Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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And I find that really reassuring and I hope you do too.

So the movement, turning the movement you do into like the rhythm of your life,

and less as pass-fail.

It's an ongoing conversation.

It's the song that you're creating, the lyrics that you're creating, the motion that you're creating in your life.

Instead of being parked in one position, you need a little bit of staccato, you need a little bit of forte, you need a little bit of piano.

You need all the things that stretch through your life.

And it can be really awesome.

This is not to say one more time that structured exercise is not absolutely wonderful.

But today we're talking about the small movements of life.

And the truth, again, is that the human body was designed to move regularly.

Regularly being the word that sometimes gets dropped off.

It's designed to move regularly.

And we know this.

Over time, the ordinary moments of our

day can be a part of how we self-care, how we care for ourselves.

So in close for today, I think, and I, what I hope that stays with you is that movement woven into our daily life.

is a life skill.

Ambulate is a life skill.

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