Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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1,000 Waking Minutes · 54 - The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think · 17 Jun 2026 podcast

Ambulate, that word that seems to hail from some kind of Victorian dictionary of yesteryear, is a life skill.

It's not the gym assignment.

And if we think of movement that lies in between the moments of the day,

fidgeting.

I want to say it one more time because when will I get to say fidgeting again in the episodes unless I bring it up again, which I hope to.

But these little bits of motion mean something.

We can get more from our sedentary windows of our day, which make up a lot of those waking minutes at time and literally reclaim some of the ordinariness of that as metabolically, mentally,

meaningful.

You can do that.

I can do that.

And health is built in the actual day you're living.

That's

the minutes are life's currency in all those things that you're doing and the shape that it takes.

So maybe that's why it matters so much right now and why I'm talking so much about it.

So many of us spend our time seated behind screens, staring at them, important things on our screens, hopefully accomplishing things, but rushing mentally while remaining focused.

physically still.

That almost brings tears to my eyes thinking about that.

Interesting.

So our body keeps asking for movement, physical movement, even if our mental game is strong and it's rushing about.

And it will probably put some ease to some of that tension that happens up there as well.

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