Dr. Wendy Bazilian

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1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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Sort of how can that be?

And we'll get to that in a minute.

More than a decade later, the same research group revisited the question with double the group of individuals, forty two hundred adults.

And a median, so uh the the high point of follow up of twelve years, so double the follow-up.

And the findings were remarkably similar.

Individuals with the highest scores experienced substantially lower rates of.

Cardiovascular and natural cause mortality.

And those with the lowest scores had

Increases in that area.

So what makes this research so interesting I think is not

The suggestion that the floor

itself predicts longevity or just simply your ability to get down and get back up.

But if you think about it, this movement getting down and getting back up and thinking, you know,

How that

plays out in our real life.

But it asked several physiological systems to support.

And to you know, come on duty at the same moment.

And I mentioned some of 'em, but again, strength.

Balance, flexibility.

Our mobility, our body awareness.

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