Dr. Yalda Safai
speaker
105 appearances
1 recordings
1 series
first heard Apr 2025
last heard Apr 2025
Dr. Yalda Safai’s voice in public audio — every appearance, attributed to the second.
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Appearances
Wie kann man nur so... Ausgeruht sein? Ganz einfach. Trainiere deinen Schlaf und werde auch du zum Morgenmenschen. Mit der Galaxy Watch 7 oder dem Galaxy Ring und der Samsung Health App.
If you're going to pick somebody to spend time with, make sure that person is adding to your life.
You do not have the luxury, you do not have the time to waste it on subpar relationships, shallow relationships, men who take away from you.
Being a little bit scared is a good thing. You're going to look back and say, I'm so glad I did that.
Du hast dich einfach ein bisschen ausgetauscht und dein eigenes Ding gemacht. Ja, ich war von New York. Ich habe meine Mathe-Schule und Residenz in New York gemacht und ich habe hier seit sieben, acht Jahren gelebt. You know, life started to get very mundane and routine and dull for me. And I was going in and out of feeling. I don't want to say depressed because depression is a clinical diagnosis.
That's not what I was. I felt like I was in a rut for a long time. And I just couldn't pinpoint what the problem was. I honestly at the time I didn't know. So when I finished my residency, I decided I should just make one, let me just do something differently. And at the time I was single, you know, I don't have any kids.
So I was like, let me use this opportunity to sell all my stuff, including half my wardrobe, because I decided to just pack one suitcase, one carry-on, that's it, and hit the road. So I did just that. The first place I moved to was Colombia, Medellin, Colombia. And from there I went to 70 different countries over three years, just traveling, trying to see the world, find myself, so to speak.
I don't want to say that because I wasn't lost. I was just trying to see the world and see what else is out there. And first of all, A, I learned you don't need material stuff to be happy. I had one suitcase and I couldn't accumulate anything. I couldn't buy anything because I didn't have room. I was on the road. Und das ist das erste, was ich gelernt habe.
Und das zweite, was ich gelernt habe, war, dass es die Routine in New York war, die mich wirklich nach unten bringt. Sobald ich zu einem neuen Ort wechseln würde, und wir meisten lieben es, zu reisen, oder? Sobald wir für eine Woche reisen, gehen wir irgendwo hin, wir fühlen, als würden wir eine neue Person wiederkommen. Also es war nicht das Reisen, das mein Geist wirklich erhöht hat.
Ich habe bemerkt, sobald ich zu einem neuen Ort komme, mache ich alle touristische Sachen für eine Woche, ich finde meine... Favorite coffee shop, my favorite restaurant. All of that the first week is exciting. But as soon as I settled in and life developed a routine again, I would notice my mental health kind of going down. So I quickly realized it wasn't the traveling.
It wasn't, you know, it was the routine that was killing me. And so I, you know, after three years of doing this, I kind of slowed down now. I realized how important it is to expose myself to novel stimuli. And, you know, it is not practical for people to just... travel forever like that. Every time you get tired of the location.
Exactly.
Exactly. You can't do that forever. It's not for everybody. It's not practical. The world's a big place, but at one point you become tired. So I really made it a point to prioritize exposing myself to novel stimuli in my day-to-day routine. um mich stimuliert zu machen. Und ich habe viel Forschung darüber gemacht. Es gibt Zeichen dafür.
Sobald du etwas Neues, etwas anderes, verpasst, spiegelt eine Substanz in deinem Gehirn, die Dopamin heißt, wie die Fielgard-Hormone. Wenn du also diese natürliche Spiegelung haben willst, dann integriere neue Erfahrungen. Gib mir also eine neue Erfahrung. So let me say something very simple and basic. You have your favorite food, right?
You go to a restaurant, you usually order, like I love fish, so I order whatever white fish is on the menu. Order the lamb. Something as simple. That simple? Like start there. As simple as doing something new. Or we were talking about this right now.
In New York most of us like to wear dark colors, but something as simple as swapping out that dark color for a week for something bright, like something your brain is not used to seeing, is enough to get that dopamine spike.
You know, being a little bit scared is a good thing. It's exciting scared. You got to keep that in mind. Nobody's forcing you to do this, right? You know, ultimately at the end, you're going to be happy with getting out of your bubble and exposing yourself to new scary stimuli. So yes, those first few days might be intimidating. You might feel a little bit lonely.
You might even think, God, what did I do? But I promise you, at the end, you're going to look back and say, I'm so glad I did that. I'm so glad I came out of my bubble.
Oh mein Gott, die wichtigsten Dinge, die wichtigsten Dinge, wie, weißt du, ich hatte wie Unterhaut, wie zehn der gleichen Farbe oder wie, weißt du. Einfach. Einfach. Einfach. Das war wahrscheinlich toll, oder? Es ist toll, das einfache Leben ist wunderschön, Leute. Ich verspreche dir, das einfache Leben ist wunderschön.
Ich hatte einen dunklen Jeans, einen leichten Jeans, ich hatte einen Sneaker und zwei Flatten.
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