Dr. Yi Song

speaker

324 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Dr. Yi Song’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Fully Alive: Unlocking the secrets to your healthier, happier, longer life · Regenerative Medicine: How Stem Cells Can Extend Your Healthspan with Dr. Yi Song · 6 Aug 2026 podcast

Let's just treat the elbow without looking at the whole body.

So like I even mentioned at the beginning of our conversation, sometimes your body's problem, even though it shows up at certain parts, actually the problem is somewhere distal or even like

is affecting your whole body's irrigation system.

That's why it shows up in that particular spot because it's not getting enough nourishment.

So then you have to address the whole system.

In addition to treating the local area where you have the problem, then that's how you can ensure the normal function of the whole body and then prevent the further symptoms coming up from other parts that's caused by the same root cause.

So that's the fourth principle.

Then the fifth principle is we need to follow our body's natural rhythm.

That's also we touched upon talking about earthing, grounding, connecting your body to the universal energy and to the nature.

So that's basically you need to follow the natural flow and everybody's life has ebbs and flow.

So you have to recognize that.

You cannot say when your body's natural rhythm is like in the toe, in the downside, and then you're trying to push for something really hard, then you're actually making damage to your body.

Just like you are swimming against the current, then you drain your energy and then you cannot achieve to where you want to go.

But if you follow the natural rhythm, then you know when is the right time to push.

Then you can get to your destination easier, faster.

But maybe it's not at the time you wish you were there, but you get there much easier.

So that's something else like most people in the Western philosophy or Western world, they don't talk about because this is really Eastern philosophy.

And then the sixth principle, the last one is like we need to combine everything we talked about good for the body, like, you know, the nutrition, the diet, the...

supplement the sleep and exercise and also any other modern technologies we can utilize to help us have healthier lifespan and healthspan.

So we have to combine all of them together in the right proportion.

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