Dr. Yi Song

speaker

324 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Dr. Yi Song’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Fully Alive: Unlocking the secrets to your healthier, happier, longer life · Regenerative Medicine: How Stem Cells Can Extend Your Healthspan with Dr. Yi Song · 6 Aug 2026 podcast

So we should start now.

Sure.

So the book has six principles based on the ancient practices.

And then I also blended the stories about my own experience, my mother's experience, and a lot of my patients' experience into the story to teach you the six principles.

So we already touched on three or four of the principles of the six ones.

So now I'm going to summarize them again so we know exactly what they are.

So the number one is you need to recognize your body's constitution.

So you need to recognize each person's unique balance in the body.

So each person is born with certain strengths and weakness.

So you need to address that.

the strengths and the weakness from early on and recognize the imbalance caused by your congenital constitution and also use your postnatal life to moderate the excess and to strengthen the weakness in your body so that you can have a perfect balance.

And then the second principle is early prevention.

We already talked about multiple times during our conversation.

And then the third principle is treat the root cause.

We also talked about several times because that's the essence of Eastern philosophy, traditional Chinese medicine that actually Western medicine lacks because Western medicine is mostly about treating symptoms, waiting for the symptoms to arise to address it, and then they don't treat the root cause.

So then the fourth principle is treating your body like a garden.

So your body is a natural garden with all the system interconnected, and you have this whole irrigation system that is the supply of the energy to ensure your body is functioning correctly.

So we have to

We cannot just focus treating each body part like in Western medicine.

It's not like you have this elbow problem.

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