Dr. Yi Song
speaker
324 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Dr. Yi Song’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
So sometimes it's not necessary.
Yeah, so I think the most ambitious goal about doing all these things, anti-aging, early prevention, treating the root cause, is actually to make your body able to do things
when you're in your 90s, 100.
And it's not about living to 150 or 180 or even being immortal like some biohackers wish, because I don't think that's possible.
I think it's against nature.
It's
It's not possible.
It's basically, you know, aging is inevitable.
Nobody can turn their clock back.
It's only in movies.
You cannot be like turning your time back to when you were in your 20s or even you became a baby again.
So the goal is really to be able to enjoy your life instead of being in the nursing home, assisted living, sitting in the wheelchair, just waiting for the end of the life.
It's more about you live your full life and still being able to do your thing, everything you enjoy.
When you were in your 50s and while you're in your 90s, you're still able to do all those things.
So the most important thing is you have to reduce the chronic inflammation and make your joints able to move and have good flexibility, good balance.
So that's how you can achieve that goal.
So that's my goal in my life.
And also, I want to teach other people how to achieve that as well.
Yes.
So if as early as you can, not waiting until your joints are already bad, like you cannot walk for more than 10 minutes, then you start thinking, oh, maybe I should do something.
Showing 241–260 of 324 · page 13 of 17
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