Eimear Coffey
👤 SpeakerAppearances Over Time
Podcast Appearances
Next, I just broke it down into those steps.
Absolutely.
So I began to say things like to myself, I believe in myself.
I am strong.
You know, look at everything you've come through.
I have been through so much and for that I am proud.
I started to realise, why are you talking to yourself with such negativity?
Why are you beating yourself down?
You, like...
Kind people, sometimes kind people.
I remember my counsellor saying to me, kindness is not an invitation for abuse.
So sometimes people will take advantage of people who are kind, who are loving.
And I remember saying, that's all that you were.
You were trying to keep your family together.
You were trying your best.
That's no reason to beat yourself up.
So what have I learned from this?
That was the biggest.
What have I learned?
And I've learned that, okay, I need to A, start really loving myself and not in the cliche, you know, it's so saturated online, fluffy and...