Elizabeth Sherman
speaker
336 appearances
1 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Elizabeth Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
And so really lean into better habits.
Don't try to...
do it all at once, because that's going to create too much discomfort.
And then you're just going to be frustrated and throw it all away.
So that's really the biggest thing that I can suggest.
And, you know, again, talking about a health first approach versus a weight loss approach is
means that when we are doing those things that we know are good for our bodies, not doing things because we want the payoff of weight loss.
Then what happens is we start to focus more on our own behaviors, knowing that we're being good to ourselves.
rather than doing it so that we can get a payoff.
Because when you're looking at the scale for it to budge in order for it to validate that you're doing the right things, it just sets us up for frustration and resentment.
Yeah.
So you can go to my website, which is elizabethsherman.com.
I probably spend more time on Instagram.
So my Instagram handle is elizabeth.sherman.coach.
Everything from Instagram actually goes over to Facebook, but I find that things get lost over on Facebook.
I really spend more of my browsing time over there, but I find that it's easier to connect with folks on Instagram.
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