Elizabeth Sherman

speaker

336 appearances 1 recordings 1 series first heard Jan 2025 last heard Jan 2025

Elizabeth Sherman’s voice in public audio — every appearance, attributed to the second.

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Becoming The Wealthy You | How to Save Money, Stop Overspending, Get Out of Debt, Budgeting & Personal Finance for Women · 110. The Unspoken Health & Wealth Connection with Elizabeth Sherman · 21 Jan 2025 podcast

And then the voice gets louder and louder and louder.

So I give my clients permission to eat cookies on their way to their goal with the idea that

When you know how many, like, I don't want to say how many cookies you can get away with, but you kind of, if you're eating treats on your way to your goal, you then have a better idea of how much wiggle room you have and also how

Like when I eat five cookies, I don't feel very good afterwards.

And so I don't want to do that to myself.

So being able to think past the moment of eating the cookie and in the 10 minutes later, or if it disrupts your sleep, or if it's going to make you feel bad the next day or any of that stuff.

So.

Limit treats is all about having treats, intentionally incorporating them into your diet so that when you get to your goal, you will be able to manage them with more control and never have to go on a diet ever again.

Yeah.

So first of all, I am going to recommend that you get the eight basic habits guide and checklist.

You can go to ElizabethSherman.com slash habits.

And I have an outline of the eight basic habits.

And then at the end, there's a checklist where you can actually check off exactly what you're doing right now.

So I recommend that for one week, you just track exactly what you're doing.

And then the next thing you do is pick what I call the low hanging fruit.

So what is the easiest change that you can make and do that?

So it might be adding five more minutes to your workout.

It might be adding another half serving of vegetables to your diet.

It might be reducing one of your treats.

So instead of having five Oreos every day at three o'clock, you have four.

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