Elizabeth Sherman
speaker
336 appearances
1 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Elizabeth Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
It was amazing how that also created a lot of emotional, like, I don't want to say resentment, but just, yeah, grief kind of also.
Yeah.
Well, so going back to the statistic that I shared earlier that 97% of people, when they lose weight,
and get to their goal weight, they regain it after five years.
Now, we don't really know why exactly that is.
I suspect that a lot of it has to do with the fact that when we go on diets, we swear off treats.
We think I need to be perfect on this diet until I get to my goal weight.
And then once I get to my goal weight, we know intellectually that we can start adding treats back into our diet again.
We know that we can go out occasionally and have some pizza, or we know that we can have ice cream with our kids or our grandkids, or we can have the holiday cookie.
But I think that what happens is for many of us, when we get to our goal weight and we add in that cookie or the pizza or whatever, that we don't know how much is enough and how much is too much.
And so one of the things that I do with my clients is I teach them how to listen to their bodies and
When we have like one cookie, it tastes good, right?
The problem is, is that many of us, we eat the cookie because we want to experience pleasure.
But as we're eating the cookie, our brain is telling us you're being bad.
Cookies are bad.
You're not supposed to eat this until you get to your goal weight.
And so what happens is it taints that experience of eating the cookie.
And so we eat the cookie and we're like, well, that wasn't very satisfying because I had this dialogue going on in my head during the entire time.
And now I feel guilty, but I still want that pleasure.
So I'm going to eat another cookie.
Showing 281–300 of 336 · page 15 of 17
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