Elizabeth Sherman
speaker
336 appearances
1 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Elizabeth Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
And so with this habit, it really highlights a lot of the emotional connection that we have with food.
I started to notice when I was standing in front of the pantry and wanting to eat, even though I wasn't hungry, I started to notice when I was out to dinner and they would put the
that basket of bread or chips down.
And I didn't even want them because it wasn't good bread, but I still wanted to eat it.
You know, all of those things that bubble up within ourselves.
That's what this habit highlights.
Yeah.
Well, you know, it's interesting.
When we moved down to Mexico, we used to, before we moved here, we used to buy a lot of stuff on Amazon.
Like Amazon was showing up at our house every single day.
And there is this period of time.
So we sold everything in the United States and we moved down here with our two dogs.
And there was this period of time, like nine months
where I had to, and this might be more appropriate for the next habit, but there was a period of time where I had to, when I wanted to buy something, because I was used to like, I want it, I buy it.
I want it, I buy it.
I want it, I buy it.
And so there was this period of time of nine months where I had to evaluate, like, do I need this right now?
Because if I don't,
Do I want to get rid of it in order to move or is it going to come down to Mexico with me?
And so that really got me kind of out of that instant gratification for buying things.
Showing 261–280 of 336 · page 14 of 17
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