Elizabeth Sherman
speaker
336 appearances
1 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Elizabeth Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
Exactly.
Like there's no shortage of information about health.
Like these eight basic habits are not, again, revolutionary.
Like you can go to the school of YouTube and Google University and find all of the things to do.
The question is, why aren't we doing them?
And the reason why we're not doing them is because of stress.
Yeah.
Number seven is eat just enough, not too much.
So when I went through, I had hired my own coach.
And when I was going through this process and I thought that I was eating like a normal amount, right?
I didn't realize how many extra calories, and I don't really like talking about calories, but when we're talking about food, we're talking about calories.
I didn't realize how much extra food I was giving my body that it really did not need.
And so it wasn't until I started doing this habit that everything changed in my life.
I started noticing things
Well, first of all, this grief around, so I used to make my husband and I these beautiful New York strip steaks and each of us got one.
I mean, they must've been 16 ounces each.
And when I started doing this, eat just enough, not too much, the guideline was take 20% off of your plate because the eye can't see it.
And so I decided to cut my New York strip in half.
And I remember seeing this steak on the plate and knowing that if I wanted more, I could have more, but that this was all I was allowing me for right now.
And I remember just feeling this grief come over me just because I wanted the whole thing because that's what I was used to.
Showing 241–260 of 336 · page 13 of 17
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