Elizabeth Sherman
speaker
336 appearances
1 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Elizabeth Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
That is number six.
I'm going to go back to my story.
And that is when I first started in health and wellness, I started out as a personal trainer and nutritionist.
And I knew that I could help my clients more, but I didn't know how to do that.
I was a coach, but I didn't, as a personal trainer and nutritionist,
It was really frustrating because my clients would start to get really good results, but then something in their life would pull the rug right out from under them.
And that something was always stress.
That something was stress.
Their job got busy, or it was the holidays, or they had money problems, or their parents needed them, whatever it was.
And as a personal trainer, I didn't really know how to coach my clients around those problems.
And it wasn't until I found life coaching that I was like, oh, this makes perfect sense.
Because back then, back in 2005...
The things that we were telling people to do for stress management was like, oh, get a manicure or get a massage, right?
And those are lovely, don't get me wrong, but they take money and they take time that a lot of us don't have.
And so when I talk about stress management, I'm talking about managing your mind, right?
We know that two people can experience the same problem and have very different stress responses.
And so being able to manage your stress in a way that doesn't impact your health is going to be so incredibly important.
When we make a plan to have dinner or exercise or do whatever it is that we know is the healthy thing, the reason that we don't do it isn't because we don't want to, but it's because we feel overwhelmed or we feel stressed or we feel tired, which then gets in the way of us doing the thing that we know is good for us.
And so to answer your question about what is stress management, that's it.
That's all I really kind of have as far as tips.
Showing 221–240 of 336 · page 12 of 17
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