Elizabeth Sherman
speaker
336 appearances
1 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Elizabeth Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
Yeah.
I have completely forgotten.
Yeah.
There are so many people who are addicted to their phones in the middle of the night.
If you wake up in the middle of the night, do not turn your phone on.
Please do not.
Do it for yourself.
When I get up in the middle of the night to go to the bathroom, I don't even want to know what time it is because I know that then my brain will start spinning about what time it is.
So I do as little...
stimulus as possible.
I get up, I go to the bathroom, I come back and I try to just relax and go back to sleep.
Yeah.
And I will also say that if my client has a really bad night's sleep, I would prioritize sleep over exercise.
So if it's a choice between having sleep and sleeping in past your workout versus getting up at your prescribed time to go work out, I think sleep wins the
All the time for many of my clients, when they have sleep problems, that's actually, even if they're not coming to me for sleep problems, that's the very first habit that we work on because it becomes a domino to everything else.
If we're sleeping well, then we probably are making better food choices.
If we're sleeping well, then we have energy to exercise.
We're managing our stress better because we're not snappish.
We have better emotional regulation.
It's just such an important health habit.
Showing 201–220 of 336 · page 11 of 17
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