Elizabeth Sherman
speaker
336 appearances
1 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Elizabeth Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
Ready?
Yes.
So they are drink water, eat vegetables, eat protein with each meal, especially important for women in midlife who are experiencing perimenopause, menopause, move daily, get enough sleep.
That one's a little fuzzy just because...
There's no clear definition of what enough is for you, okay?
But we can talk about that as well.
Manage stress, again, a fuzzy one, but I think that you and I probably have a similar approach for that.
And then the last two are really super important.
And since this is coming out after the new year, one of them is, yeah, if you can do these two habits in the new year,
Like that's all you need.
Our number seven is eat just enough, not too much.
And number eight is limit treats.
Exactly.
Yeah.
Like I think when people look at the eight basic habits, they're like, oh, that's, that's too basic.
Right.
But I have coached thousands of women, thousands of women in midlife and you do not need a diet.
If you can do these eight basic habits, you will not need to jump over fences and do intermittent fasting or keto or vegetarianism or any of those crazy diets.
If you have the eight basic habits and you are doing them,
then that is like the foundation of perfect health.
Showing 61–80 of 336 · page 4 of 17
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