Elizabeth Sherman
speaker
336 appearances
1 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Elizabeth Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
And then if you want to, and one of the things that we hear about, sorry, I interrupted myself, but one of the things that we hear about is, for women, most of us want to lose a little bit of weight.
You've probably heard the statistic that says 97% of people who lose weight will regain it within the next five years.
And I think that that's because we haven't, we've done these crazy diets without having the basics in place.
And so that's why I am so just firm about these eight basic habits are all you need in order to have a healthy life.
So yeah, let's go through them.
Number one is drink water.
So the guideline is not...
eight glasses of eight ounces.
Okay.
I don't know who came up with that.
I don't know where it came from.
I have two different guidelines for you and you can pick which one you like.
One is if you're looking for a total number of ounces of water, you can take your weight and
divide it in half.
And that is the number of ounces that you should be drinking.
So like, for example, if you are 150 pounds, you would divide that in half 75, you would drink, you would aim for 75 ounces of water per day.
I was going to give you another metric and that is look at the color of your urine.
So at the beginning of the day, it'll probably be a little bit darker.
It should be almost clear by the end of the day.
So that gives you an idea if you're drinking enough, because
Showing 81–100 of 336 · page 5 of 17
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