Ella McCrystal

speaker

542 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Ella McCrystal’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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ADHD Chatter · Trauma Expert: 3 Oddly Specific ADHD Trauma Issues · 29 Jun 2026 podcast

Bilaterally tap.

If you're on a train or something, you can always tap your legs so you can do it so you're not being seen.

But I like the butterfly hole because it feels a bit more self-soothing.

And then the forward-backward counting up to 100.

So you could be sort of taking at least three to four minutes break.

That is just enough time to allow you to bring clarity back.

reach for a drink after years of sobriety or that's when somebody has stormed out of the office and said i quit yeah they've you know said i want a divorce in front of their kids yeah and you can't come back with from a lot of the stuff you do or say in these moments no i mean if you're going to walk out on a job or a relationship or push your best friend away or say something that you can't take back because of course i mentioned this to you earlier off camera um you know i personally i

during times of rage, which may have been triggered by RSD, have said some horrendous things and behaved in a really narcissistic way at times.

And I can never take those things back.

I can never change those decisions where I've hurt somebody else.

So through being hurt, there's no excuse, by the way, but I have to admit that.

And I don't know if I said this last time as well, but one of the things that I think is really important is if you've been a victim of bullying or abuse and you've got ADHD and autism, the chances are you've probably been reactive at times.

And you've probably become abusive at times.

I certainly have.

And it's all very well talking about the pain of being neglected, abused, treated badly.

But too many times we don't talk about the fact that we've done it back or we've upset somebody deeply by making the decision to drink again or by being reactive and saying horrible things we can't take back.

Too often we won't admit that side of it.

So you're right.

I'm not saying it will work perfectly every time and it will take practice.

And I always say these little techniques that I offer, you kind of have to practice them when you're not in the red zone.

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