Ella McCrystal

speaker

542 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Ella McCrystal’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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ADHD Chatter · Trauma Expert: 3 Oddly Specific ADHD Trauma Issues · 29 Jun 2026 podcast

Yeah.

And also, I think when you're always early, you set the expectation that you're always going to be on time, which would frighten me more because I don't want anyone to expect me to be on time.

And I think that's the perfection thing in you as well.

It's fascinating.

But that's the one thing I would say to not apologize for.

I think probably the biggest lie is that they're too sensitive.

because actually I think being told you're too sensitive is really dismissive of someone who's perhaps just really intuitive really good at reading the room because again that hyper attunement and hyper vigilance makes you just really good at joining the dots really really quickly and if you're told you're too sensitive what is essentially a good relational skill I think is

actually becomes something that's detrimental.

So I don't think we should tell people they're too sensitive.

I think we should praise them for their levels of emotional depth and their ability to be hyper attuned with others.

And yeah, I would say let's scrap that one.

Too sensitive, out the door, get rid of it.

Yeah.

I think in most...

people's lives there's something that we should be looking out for you know as a therapist I'm looking for those those cues but I suppose as you know if you're in the workplace and you've got a friend and you start to notice that they're a bit quieter or you know they're not looking after themselves as well

you might spot those cues a little bit earlier than somebody else and you can then ask the question, is everything okay?

I think that's, again, that's a beautiful thing to be somebody that notices others.

And, you know, if you feel things deeply emotionally, that means that you're empathetic and it means that you care and it means that you're, you know, perhaps a creative person as well and that you can use that creativity.

So if you feel deeply, write a song, write a poem, paint a picture.

It's not being too sensitive.

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