Emma Hardy

speaker

1,077 appearances 4 recordings 3 series first heard May 2026 last heard 4 Jun

Emma Hardy’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 3.

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You’re Gonna Want To Hear This · Emma Hardy: PMDD & The Truth About Female Rage · 3 Jun 2026 podcast

And instead trying to stitch myself an identity where I'm not so scared of being out of control.

And I also trust myself not to actually hurt myself, which is a lot of sitting with discomfort, a lot of really hard work.

But

Yeah, necessary if you have PMDD.

You have to be able to live with yourself.

But also forgiving yourself when you can't be perfectly in control.

Like the idea of controlling how you act can lead to this feedback loop of anxiety, anxiety, like what am I going to do?

What am I going to do?

Whereas if you allow yourself to be emotional and don't judge yourself so much,

I find at least that those highs and lows kind of can balance out.

It's not perfect.

I'm still like dramatic, emotional, all of those things.

And I will still cry when I have PMDD, no matter what treatment I am on, it seems.

But that trust in myself really alleviates that just low-level anxiety that makes it worse.

I think Pavan and I have this idea of our relationship, which is that if –

we are going to treat each other a certain way, it would only be worse to hide that.

Like if we were being mean to each other and then trying to hide it, that's a whole other level of it being sinister.

I think we're both quite honest people and I feel very lucky that he was

willing to be on the pages his his worst self um just as I am kind of my worst self in the book um but I feel like you don't see people's relationships as whole like other people's relationships you see either you hear your friends talking and you hear the worst parts and you don't see the good parts um

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