It's A Lot with Abbie Chatfield

ADAM & ABBIE: Online Abuse Turned to Real Threats - "We're Going To Bash You"

02 Feb 2026

Contributed by Lukas

For months, Abbie and Adam have endured shocking abuse and harassment from so-called 'trolls' online. While Adam previously did not want to address th...

SEN. LARISSA WATERS: The Charged Silence After the Invasion Day Attack

29 Jan 2026

Contributed by Lukas

Leader of the Australian Greens and Senator for Queensland Larissa Waters is here to help unpack the hate speech laws that were just passed in Parliam...

MAFS RECAPS 2026: It Begins...

28 Jan 2026

Contributed by Lukas

Well, well, well... Somehow it's that time of year again already. In a few short days, the team at It's A Lot will be spending many hours of their one...

JAN FRAN: A Crash Course In Media Literacy

26 Jan 2026

Contributed by Lukas

With the world so full of not only misinformation and disinformation, but also bananas headlines and censorship – how do we know where to look t...

NMF: The Human Tissue Box

22 Jan 2026

Contributed by Lukas

It's our first fresh NMF of 2026 and we are off to a flying start! If this chook is listening, we need a follow-up with the extra tea!! LINKS Send yo...

SOLO: Why We Need to Talk About 'Diary of a CEO'

19 Jan 2026

Contributed by Lukas

HEY CHOOKIESSS, WE'RE BACK! It's the first fresh It's A Lot solo ep of the year and it's a doozy!! There's been a lot of chat online about some questi...

NMF: A True Crime Breakup Story (feat. Elouise Eftos)

15 Jan 2026

Contributed by Lukas

This Nightmare Fuel is an expertly crafted group tale of red flags, weird comments, horror movies scenes, and female solidarity. Stellar work from the...

ELOUISE EFTOS: "Men are afraid to dance!"

12 Jan 2026

Contributed by Lukas

Friend of the pod Weeza AKA Australia's First Attractive Comedian AKA Elouise Eftos is back!! What better pair to talk about insecure men, and to brea...

ICYMI: A ChatGPT NMF

08 Jan 2026

Contributed by Lukas

It's one of the 2025s best NMFs about one of Abbie's favourite(?) topics! LINKS Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/c...

ICYMI: The Not-So-Wise Words of Gary Gunn

05 Jan 2026

Contributed by Lukas

Another cracker from the 2025 vault, when Abbie discovered the baffling videos of a UK dating coach named Gary Gunn...  LINKS Vote for Dancing2 ...

ICYMI: Kayla Jade's 'Peggy Sue' NMF

01 Jan 2026

Contributed by Lukas

Sex Worker and TikTok star Blue Eyed Kayla Jade returns for a Nightmare Fuel featuring a client she calls "Peggy Sue". Peggy LOVES to get pegged by al...

ICYMI: What Kayla Jade Thinks of Bonnie Blue

29 Dec 2025

Contributed by Lukas

For a little summer treat, it's time to revisit Abbie's chat with the absolute ICON that is Kayla Jade! Abbie wants to know how Kayla charges her clie...

NMF: The Worst Christmas Gift (Feat. Adam)

25 Dec 2025

Contributed by Lukas

Adam and Abbie listen to a tale of an awful Christmas Eve shift in a grocery store, and look back on some cooked stories of their workplaces past... H...

Adam's Skin Cancer Journey

22 Dec 2025

Contributed by Lukas

Adam is back on the pod for a very important summer PSA, opening up about his skin cancer diagnoses and how it affected him. Adam and Abbie discuss ho...

NMF: The Lying Welshman

18 Dec 2025

Contributed by Lukas

This NMF almost needs the corkboard and the red string to go along with it because THE CONNECTIONS 🤯 LINKS Vote for Dancing2 in the Hottest 100 ht...

SOLO: The 2025 Nice List

15 Dec 2025

Contributed by Lukas

NOTE: This episode was pre-recorded before the Bondi Beach mass shooting. Our hearts go out to all those affected by this horrific event. If you or an...

SOLO: The 2025 Naughty List

15 Dec 2025

Contributed by Lukas

NOTE: This episode was pre-recorded before the Bondi Beach mass shooting. Our hearts go out to all those affected by this horrific event. If you or an...

The Bondi Attacks

15 Dec 2025

Contributed by Lukas

If you or anyone you know needs support, help is available 24 hours a day, 7 days a week via Lifeline on their website at https://www.lifeline.org.au/...

NMF: My Roommate Stole...

11 Dec 2025

Contributed by Lukas

It's hard to believe this chook forgot this Nightmare Fuel story because it is one of the kookiest stories we have heard in a long time! If you can be...

SOLO: Advice for the Chooks & A Freaky Flyer

08 Dec 2025

Contributed by Lukas

We are staring down the barrell of the end of 2025, and so what better time for Abbie to take some questions from the Chooks and dole out some much-ne...

CHANEL CONTOS' NMF: "I diagnosed him with Madonna-Whore Complex"

04 Dec 2025

Contributed by Lukas

Chanel is back for a doozy of a NMF, from a time when she was rebelling against her feminism... LINKS Send your Nightmare Fuel to hello@itsalotp...

EXCLUSIVE: Chanel Contos Wants to Fix Our Feeds

01 Dec 2025

Contributed by Lukas

Since her last appearance on It's A Lot in 2023, Chanel Contos has made huge changes in Australia with amazing campaigns from her organisation Teach U...

NMF: Cruise Ship Creeper

27 Nov 2025

Contributed by Lukas

Abbie is already a cruise ship hater, and this Nightmare Fuel certainly isn't helping to convince her otherwise. LINKS Send your Nightmare Fuel to&nb...

SOLO AMA: 'Cool Girls', Relationship Pressures & The Question I'm Sick of

24 Nov 2025

Contributed by Lukas

It's time for an AMA! But first, a rant about Aussie TV and dissecting Holly's 'cool girl' callout on Big Brother. Abbie also chats about the question...

NMF: He Licked His Finger And...

20 Nov 2025

Contributed by Lukas

This poor chookie had to deal with one of the worst cases of annoying-guy-at-a-bar we've heard in a long time!! LINKS Send your Nightmare Fuel to&nbs...

BONUS SOLO: Unpacking That Big Brother Gender Chat

17 Nov 2025

Contributed by Lukas

Abbie is back from her writing break! There's a lot going on in the world at the moment (especially in America lol), but today as a little extra dose ...

SOLO: Your Online Dating Questions Answered!

17 Nov 2025

Contributed by Lukas

All you chooks had SO MANY questions after Abbie talked about the state of dating, that we had to another ep! Is ghosting ever okay? How do you stop o...

NMF: He Said WHAT In His Vows?!?

13 Nov 2025

Contributed by Lukas

We had some fantastic wedding stories sent in after the incredible Vegas story, and Producer Amy couldn't pick just one, so we've got three nightmare ...

SOLO: Adam VS Men's Rights Reddit

10 Nov 2025

Contributed by Lukas

Adam is back on the pod and is ready to throw hands with the delightful people in r/MensRights!  LINKS Follow Adam on IG at @keliholiday  F...

MUMMY'S NMF: "There was something in my head"

06 Nov 2025

Contributed by Lukas

Abbie's Mummy lives to tell the tales of her unbelievable encounters in far north Queensland. You'll realise after listening to this what an EPIC stor...

MUMMY'S AMA: What Was Abbie Like As A Child?

03 Nov 2025

Contributed by Lukas

Abbie's Mum Laura has graced our screens on The Golden Bachelor, so what better time to revisit her debut on the poddy! It's a chaotic episode in true...

ICYMI: Angela White's Halloween-Worthy NMF

30 Oct 2025

Contributed by Lukas

How did we go from hot sketch artist to dry fingers to raw cock to narcissist? We're dipping into the vault for a stellar Nightmare Fuel by THE Angela...

SOLO: The Behaviour We Need To Stop Normalising

27 Oct 2025

Contributed by Lukas

The trolling online has reached new lows, and some of these people have just completely lost touch with reality!! Also, everyone told Abbie she was ov...

MAX BALEGDE'S NMF: "I thought he was joking!!"

23 Oct 2025

Contributed by Lukas

We all want to make a good impression on a first date, but this might not be the way to do it... LINKS Follow Max on IG @max_balegde  Follow Max...

MAX BALEGDE: Relevancy, Gratitude, and Lessons From The Jungle

20 Oct 2025

Contributed by Lukas

You may know Max Balegde from his red carpet chats, his hilarious TikTok, or his time on 'I'm A Celebrity... Get Me Out of Here!' - but today we'...

NMF: Serenaded By A Thief

16 Oct 2025

Contributed by Lukas

A woman takes a chance on a vape ambassador, and it's all downhill from there... LINKS Send your Nightmare Fuel to [email protected] Chec...

ROSIE O'DONNELL: "If You Think You Need $100mil More, You've Lost The Meaning Of Life"

15 Oct 2025

Contributed by Lukas

Abbie was honoured to sit down with the incredible Rosie O'Donnell at her hotel in Melbourne, ahead of her final performance of her new show 'Common K...

SURYA MCEWEN: Kidnapped and Tortured by Israel for Bringing Aid to Gaza

13 Oct 2025

Contributed by Lukas

This episode contains graphic descriptions of violence. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's ...

NMF: Breaking and 'Entering' (Feat. Tom Ballard)

09 Oct 2025

Contributed by Lukas

After hearing Tom Ballard's wild second-hand story, Abbie HAD to tell a second-hand story of her own... LINKS Listen to Tom's NMF: https://play.listn...

HASSL'S AMY WATSON: Tackling Street Harassment at its Core

06 Oct 2025

Contributed by Lukas

After growing sick of the rhetoric around women's safety, and how women were supposed to 'protect themselves' from harassment, Amy Watson started the ...

ANISA NANDAULA'S NMF: The Forbidden Burger

02 Oct 2025

Contributed by Lukas

Anisa Nandaula is here with some primo in-law awkardness, and tales of her mum yelling at men in Uganda.  LINKS Watch Talkin' 'Bout Your Generat...

SOLO: Everything Is Hell!!

29 Sep 2025

Contributed by Lukas

It's impossible to talk about politics online, people thought the rapture was going to happen, medical disinformation is being spread by the US govern...

MADDIE GRACE JEPSON'S NMF: "I could smell his filling"

25 Sep 2025

Contributed by Lukas

Some red flags you can forgive, others linger like, well, a bad smell... LINKS See Maddie in the London production of Back to the Future: The Musical...

MADDIE GRACE JEPSON: From TikTok to The West End

22 Sep 2025

Contributed by Lukas

It's the collab you've all been waiting for... Maddie Grace Jepson is here!! She shares her journey from a theatre kid to going viral on TikTok and no...

TOM BALLARD'S NMF: Filling the Hole With Love

18 Sep 2025

Contributed by Lukas

The incredible Tom Ballard has prepared a smorgasbord of stories for us, and unfortunately, Abbie and the team chose the worst one first... LINKS See...

SOLO: The Issues With Modern Dating In Australia... And Beyond

15 Sep 2025

Contributed by Lukas

Abbie has got some theories as to why modern dating feels like the pits, and the problems with a lot of single men. It's time to take a stroll through...

OSCAR'S NMF: Elevator Free-Fall

11 Sep 2025

Contributed by Lukas

Oscar has a NMF worthy of a Final Destination movie, and Abbie recounts her own elevator tales from her holiday. LINKS Watch Oscar's elevator free-fa...

JACK TOOHEY: How Do We Build A Better World?

08 Sep 2025

Contributed by Lukas

Jack Toohey is a content creator and activist know for his videos unpacking topics like housing affordability, masculinity, and climate change. Now he...

NMF: Hotel Hell

04 Sep 2025

Contributed by Lukas

Hopefully this chook doesn't have travel trauma from this one... Plus, some bonus travel NMF from Abbie's time in London. LINKS Send your Nightmare F...

SOLO: Cooked Dating Coach Advice

01 Sep 2025

Contributed by Lukas

Abbie's found some incredible resources to teach Amy and Oscar some dating lessons! They react to certified weird unit Gary Gunn, as well as some fres...

BONUS SOLO: The 'March for Australia' and Misinformation

31 Aug 2025

Contributed by Lukas

Over the weekend, the so-called 'March for Australia' occured. One of the key aims as stated on its website is to 'end mass immigration', however, the...

NMF: A Frienship-Ending Wedding

28 Aug 2025

Contributed by Lukas

Was losing friends over this really worth it?? LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit....

BELLA JOHNSTON PART 2: The Bachelors & Shameless DM Sliding

25 Aug 2025

Contributed by Lukas

This episode contains discussions of child sexual abuse, eating disorders, and mental ill-health. If this raises any issues for you help is available ...

BELLA JOHNSTON PART 1: Surviving Cancer, Medical Misogyny & Belle Gibson

25 Aug 2025

Contributed by Lukas

This episode contains discussions of medical trauma, eating disorders, and mental ill-health. If this raises any issues for you help is available 24 h...

NMF: A Stinky Plane & American Tourist Final Boss

21 Aug 2025

Contributed by Lukas

American Tourists Don't Be Loud and Annoying Challenge (IMPOSSIBLE) LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod ...

ICYMI: My Love Story with Adam (AKA The Hard Launch)

18 Aug 2025

Contributed by Lukas

For all you chookies who've been asking how Adam and Abbie got together, this one's for you! Catch up with this chat from last year and hear how they ...

NMF: Role Play You're In Love With Me (Feat. Lem)

14 Aug 2025

Contributed by Lukas

Lem is back for a classic weird dating NMF!  LINKS Send your Nightmare Fuel to [email protected] Listen to Twice Displaced on Spotify and...

LEM ZAKHARIA PART 2: Am I A Refugee?

11 Aug 2025

Contributed by Lukas

This episode contains discussions of homophobia, and mental health. If this raises any issues for you help is available 24 hours/7 days via Lifeline o...

LEM ZAKHARIA PART 1: Growing up Queer in Jordan

11 Aug 2025

Contributed by Lukas

This episode contains discussions of homophobia, sexual assault, family violence and mental health. If this raises any issues for you help is availabl...

NMF: “I vomited from kissing him”

07 Aug 2025

Contributed by Lukas

This first (and worst) boyfriend story has SO MANY twists and turns, and it's not for the faint of heart... To this chook who didn't know if her story...

SOLO: Sydney Sweeney's American Eagle Ad, AI Apologies & More

04 Aug 2025

Contributed by Lukas

Abbie powered through sickness to deliver you some rants for the ages on recent events! One of the biggest controversies to take over the net lately w...

NMF: The Foul Towel

31 Jul 2025

Contributed by Lukas

It's gag city in this episode, but not in a good way... If you are the chook in question that this caller is talking about, please get in touch!! LINK...

FELICIA DJAMIRZE: Drug Trafficker, Miss Australia, Justice Advocate

28 Jul 2025

Contributed by Lukas

Felicia Djamirze sits down with Abbie to discuss her incredible story, which she has detailed in her memoir Accessory. On paper, Felicia had the ...

NMF: Havoc! At the Hens Party

24 Jul 2025

Contributed by Lukas

This chookie had us IN TEARS!!! Drunk aunties, strippers, a cheating scandal, and to top it all off – it's in Brisbane?! What more could we ask ...

SOLO: The Amsterdam Sex Club (And Other Europe Trip Tales)

21 Jul 2025

Contributed by Lukas

Abbie is back from Europe!! She's recounting all the highs and lows from her trip, including the highly-anticipated tale of her and Adam's visit to a ...

SOLO NMF: Crushing on Adam Live on Radio

17 Jul 2025

Contributed by Lukas

Thanks to a listener message, Abbie has stumbled upon her very own Nightmare Fuel – crushing HARD on Adam live on national radio over 2 years ag...

SARAH WILSON: Are We All F***ed? Systems Collapse Explained

14 Jul 2025

Contributed by Lukas

It's estimated that empires collapse roughly every 270 years. So... What now? Best-selling author, podcaster, and climate change advisor, Sarah Wilson...

NMF: The Worst Lie An Ex Could Tell

10 Jul 2025

Contributed by Lukas

Is this NMF the most sick and twisted ex story we've ever had?? LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on I...

SOLO: The Men’s Rights Reddit Wants Consent Forms??

07 Jul 2025

Contributed by Lukas

Abbie is back on r/MensRights and has unsurprisingly found even more cooked posts. These losers are still out here cherry-picking stats, coming up wit...

NMF: A Trio Of Horror Stories

03 Jul 2025

Contributed by Lukas

Amy has prepared three quick NMFs for Abbie, but what they lack in length, they make up for in shock value. These are absolute DOOZIES!!! LINKS Send ...

IONE SKYE: Fame, Absent Fathers, and Age Gaps

30 Jun 2025

Contributed by Lukas

Actress and artist Ione Skye sits down with Abbie to chat about her intimate memoir 'Say Everything'. Ione and Abbie talk about how having an absent f...

NMF: Lovebombed Into A $35k Debt

26 Jun 2025

Contributed by Lukas

It's a classic deadsh*t boyfriend NMF, complete with red flags, lovebombing, and lies. Then things get even weirder... LINKS Send your Nightmare Fuel...

SOLO AMA: I've Been Gagging For A Threesome

23 Jun 2025

Contributed by Lukas

Time for another AMA! Topics covered include Abbie's holiday, European sex clubs, why she doesn't worry about cheating in her relationship with Adam, ...

DR VINCENT HURLEY PART 2: Navigating the Family Law System

19 Jun 2025

Contributed by Lukas

NOTE: The advice in this podcast is general, and is not a substitute for professional legal advice. If this content raises any issues, help is availab...

DR VINCENT HURLEY: Domestic Violence Is A Male Problem

16 Jun 2025

Contributed by Lukas

CW: This episode contains discussions of gender-based violence. If this content raises any issues, help is availablie via Lifeline at https://www.life...

NMF: The Second Date From Hell

12 Jun 2025

Contributed by Lukas

The first date was full of red flags, the second date is unspeakably bad... LINKS Send your Nightmare Fuel to [email protected] Check out @its...

SOLO: The Risks Of Being A Tradwife

09 Jun 2025

Contributed by Lukas

Thanks to TikTok, there is a lot of oversimplification happening of what being a stay-at-home mum is like as well as, on the more extreme side, what b...

NMF: The Undie-Stealing Housemate

05 Jun 2025

Contributed by Lukas

A strong argument against communal living... LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit.ly...

TRAVIS LOVETT: "We don't live in a safe society as Aboriginal people"

01 Jun 2025

Contributed by Lukas

Aboriginal and Torres Strait Islander listeners are warned that this episode contains discussion of a deceased person. Right now in Victoria, a landma...

NMF: A ChatGPT Breakup

29 May 2025

Contributed by Lukas

You think there's enough to worry about when you're dating a man, and then you hear this NMF... Props to this chook for coming ready with the screensh...

SOLO: The Men's Rights Reddit is COOKED

26 May 2025

Contributed by Lukas

Abbie has sacrificed herself to wade into the murky waters of r/MensRights for our amusement, and we don't have to go very deep to find some absolutel...

JAMIE MARINOS' NMF: Not Your Average Tinder Dude

22 May 2025

Contributed by Lukas

Queen of the fun chooks and MAFS icon Jamie Marinos shares her NMF dating story with a wild twist... LINKS Stream MAFS on 9Now https://www.9now.com.a...

JAMEELA JAMIL PART 2: Discredit Is The New Death

19 May 2025

Contributed by Lukas

The queen herself is back by popular demand! Jameela and Abbie sit down to chat self-surveillance, tribalism, the messed up world of tabloid journalis...

NMF: Not The New Carpet!

15 May 2025

Contributed by Lukas

This is not a problem Dr. Google can fix... LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit.ly/...

A Very Special NMF: Lem Is Leaving

14 May 2025

Contributed by Lukas

The incredible Lem is saying goodbye to It's A Lot, but we couldn't let her go without a proper send-off – and a few surprises! LINKS Learn mor...

SOLO AMA: What I Wish I Knew About Friendship 10 Years Ago

12 May 2025

Contributed by Lukas

It's time for another AMA! Topics include Abbie's book, Adam's starjump technique, the reality of high school friendships, and what Abbie's noticed ab...

NMF: He Was Going Down On Me And....

08 May 2025

Contributed by Lukas

The WORST blowjob one can ever get.  LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit.ly/it...

DR MOHAMMED MUSTAFA: We Need To Humanise Gazans

05 May 2025

Contributed by Lukas

This episode contains graphic descriptions of violence, significant trauma, and murdering of children. If any of the topics discussed is triggering fo...

NMF: Wait... Where's the buttplug??

01 May 2025

Contributed by Lukas

A story guaranteed to make you clench your cheeks... LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https:...

ELECTIONS 101: What is Socialism? ft. Purplepingers (AKA Jordan van den Lamb)

30 Apr 2025

Contributed by Lukas

You may have heard the term 'socialism' thrown around before, but what does it actually mean?? Abbie sits down with Jordan van den Lamb who you may kn...

MAFS' Awhina Part 2

28 Apr 2025

Contributed by Lukas

This is part 2 of a 2 part episode. Hear the full story of what happened to Awhina from her side of the story.  LINKS Follow Awhina on IG @_awh...

MAFS' Awhina Part 1

28 Apr 2025

Contributed by Lukas

This is part 1 of a 2 part episode. Hear the full story of what happened to Awhina from her side of the story.  LINKS Follow Awhina on IG @_awh...

SOLO: Sneaky Lying Ex

24 Apr 2025

Contributed by Lukas

This man is prepared to manipulate and manipulate without a shred of empathy. LINKS Send your Nightmare Fuel to [email protected] Check out @i...

ELECTIONS 101: Liberal Party Cringe

23 Apr 2025

Contributed by Lukas

Chooks, the election is just over a week away, and early voting is open, so we're talking about some tools you can use to make sure your vote is repre...

ELECTIONS 101: What is a Minority Government?

22 Apr 2025

Contributed by Lukas

Listen up class! Next on the list: Minority Government. What is it? How does it come into existence and why do the major parties hate it so much? LIN...

SOLO: I'm Not a Brand, I'm a Person

21 Apr 2025

Contributed by Lukas

This man has accused Abbie of being bad at Marketing. Of all things Abbie can be bad at, REALLY? Welcome to a Tuesday Rant... LINKS Check out @itsal...

NMF: The GRUBBIEST Roommate

17 Apr 2025

Contributed by Lukas

First, he's a grub. Then, we discover that he's cheap. THEN he becomes a CREEP... LINKS Send your Nightmare Fuel to [email protected] Check ou...

MAFS GOSS: Emergency Episode

17 Apr 2025

Contributed by Lukas

We couldn't STOP! LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ia...

ELECTIONS 101: Dutton Could Lose His Seat

16 Apr 2025

Contributed by Lukas

We're all wondering what will happen if Goo [Dutton] loses his seat. Would he still be able to become Prime Minister if his party wins? LINKS Check ...

ELECTIONS 101: What's the difference between House of Reps and the Senate?

16 Apr 2025

Contributed by Lukas

Lots of side yapping happening in this one because it's hard not to. Bottomline, Abbie is explaining what the differences are between House of Repres...