It's A Lot with Abbie Chatfield

NMF: He Licked His Finger And...

20 Nov 2025

Contributed by Lukas

This poor chookie had to deal with one of the worst cases of annoying-guy-at-a-bar we've heard in a long time!! LINKS Send your Nightmare Fuel to&nbs...

BONUS SOLO: Unpacking That Big Brother Gender Chat

17 Nov 2025

Contributed by Lukas

Abbie is back from her writing break! There's a lot going on in the world at the moment (especially in America lol), but today as a little extra dose ...

SOLO: Your Online Dating Questions Answered!

17 Nov 2025

Contributed by Lukas

All you chooks had SO MANY questions after Abbie talked about the state of dating, that we had to another ep! Is ghosting ever okay? How do you stop o...

NMF: He Said WHAT In His Vows?!?

13 Nov 2025

Contributed by Lukas

We had some fantastic wedding stories sent in after the incredible Vegas story, and Producer Amy couldn't pick just one, so we've got three nightmare ...

SOLO: Adam VS Men's Rights Reddit

10 Nov 2025

Contributed by Lukas

Adam is back on the pod and is ready to throw hands with the delightful people in r/MensRights!  LINKS Follow Adam on IG at @keliholiday  F...

MUMMY'S NMF: "There was something in my head"

06 Nov 2025

Contributed by Lukas

Abbie's Mummy lives to tell the tales of her unbelievable encounters in far north Queensland. You'll realise after listening to this what an EPIC stor...

MUMMY'S AMA: What Was Abbie Like As A Child?

03 Nov 2025

Contributed by Lukas

Abbie's Mum Laura has graced our screens on The Golden Bachelor, so what better time to revisit her debut on the poddy! It's a chaotic episode in true...

ICYMI: Angela White's Halloween-Worthy NMF

30 Oct 2025

Contributed by Lukas

How did we go from hot sketch artist to dry fingers to raw cock to narcissist? We're dipping into the vault for a stellar Nightmare Fuel by THE Angela...

SOLO: The Behaviour We Need To Stop Normalising

27 Oct 2025

Contributed by Lukas

The trolling online has reached new lows, and some of these people have just completely lost touch with reality!! Also, everyone told Abbie she was ov...

MAX BALEGDE'S NMF: "I thought he was joking!!"

23 Oct 2025

Contributed by Lukas

We all want to make a good impression on a first date, but this might not be the way to do it... LINKS Follow Max on IG @max_balegde  Follow Max...

MAX BALEGDE: Relevancy, Gratitude, and Lessons From The Jungle

20 Oct 2025

Contributed by Lukas

You may know Max Balegde from his red carpet chats, his hilarious TikTok, or his time on 'I'm A Celebrity... Get Me Out of Here!' - but today we'...

NMF: Serenaded By A Thief

16 Oct 2025

Contributed by Lukas

A woman takes a chance on a vape ambassador, and it's all downhill from there... LINKS Send your Nightmare Fuel to [email protected] Chec...

ROSIE O'DONNELL: "If You Think You Need $100mil More, You've Lost The Meaning Of Life"

15 Oct 2025

Contributed by Lukas

Abbie was honoured to sit down with the incredible Rosie O'Donnell at her hotel in Melbourne, ahead of her final performance of her new show 'Common K...

SURYA MCEWEN: Kidnapped and Tortured by Israel for Bringing Aid to Gaza

13 Oct 2025

Contributed by Lukas

This episode contains graphic descriptions of violence. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's ...

NMF: Breaking and 'Entering' (Feat. Tom Ballard)

09 Oct 2025

Contributed by Lukas

After hearing Tom Ballard's wild second-hand story, Abbie HAD to tell a second-hand story of her own... LINKS Listen to Tom's NMF: https://play.listn...

HASSL'S AMY WATSON: Tackling Street Harassment at its Core

06 Oct 2025

Contributed by Lukas

After growing sick of the rhetoric around women's safety, and how women were supposed to 'protect themselves' from harassment, Amy Watson started the ...

ANISA NANDAULA'S NMF: The Forbidden Burger

02 Oct 2025

Contributed by Lukas

Anisa Nandaula is here with some primo in-law awkardness, and tales of her mum yelling at men in Uganda.  LINKS Watch Talkin' 'Bout Your Generat...

SOLO: Everything Is Hell!!

29 Sep 2025

Contributed by Lukas

It's impossible to talk about politics online, people thought the rapture was going to happen, medical disinformation is being spread by the US govern...

MADDIE GRACE JEPSON'S NMF: "I could smell his filling"

25 Sep 2025

Contributed by Lukas

Some red flags you can forgive, others linger like, well, a bad smell... LINKS See Maddie in the London production of Back to the Future: The Musical...

MADDIE GRACE JEPSON: From TikTok to The West End

22 Sep 2025

Contributed by Lukas

It's the collab you've all been waiting for... Maddie Grace Jepson is here!! She shares her journey from a theatre kid to going viral on TikTok and no...

TOM BALLARD'S NMF: Filling the Hole With Love

18 Sep 2025

Contributed by Lukas

The incredible Tom Ballard has prepared a smorgasbord of stories for us, and unfortunately, Abbie and the team chose the worst one first... LINKS See...

SOLO: The Issues With Modern Dating In Australia... And Beyond

15 Sep 2025

Contributed by Lukas

Abbie has got some theories as to why modern dating feels like the pits, and the problems with a lot of single men. It's time to take a stroll through...

OSCAR'S NMF: Elevator Free-Fall

11 Sep 2025

Contributed by Lukas

Oscar has a NMF worthy of a Final Destination movie, and Abbie recounts her own elevator tales from her holiday. LINKS Watch Oscar's elevator free-fa...

JACK TOOHEY: How Do We Build A Better World?

08 Sep 2025

Contributed by Lukas

Jack Toohey is a content creator and activist know for his videos unpacking topics like housing affordability, masculinity, and climate change. Now he...

NMF: Hotel Hell

04 Sep 2025

Contributed by Lukas

Hopefully this chook doesn't have travel trauma from this one... Plus, some bonus travel NMF from Abbie's time in London. LINKS Send your Nightmare F...

SOLO: Cooked Dating Coach Advice

01 Sep 2025

Contributed by Lukas

Abbie's found some incredible resources to teach Amy and Oscar some dating lessons! They react to certified weird unit Gary Gunn, as well as some fres...

BONUS SOLO: The 'March for Australia' and Misinformation

31 Aug 2025

Contributed by Lukas

Over the weekend, the so-called 'March for Australia' occured. One of the key aims as stated on its website is to 'end mass immigration', however, the...

NMF: A Frienship-Ending Wedding

28 Aug 2025

Contributed by Lukas

Was losing friends over this really worth it?? LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit....

BELLA JOHNSTON PART 2: The Bachelors & Shameless DM Sliding

25 Aug 2025

Contributed by Lukas

This episode contains discussions of child sexual abuse, eating disorders, and mental ill-health. If this raises any issues for you help is available ...

BELLA JOHNSTON PART 1: Surviving Cancer, Medical Misogyny & Belle Gibson

25 Aug 2025

Contributed by Lukas

This episode contains discussions of medical trauma, eating disorders, and mental ill-health. If this raises any issues for you help is available 24 h...

NMF: A Stinky Plane & American Tourist Final Boss

21 Aug 2025

Contributed by Lukas

American Tourists Don't Be Loud and Annoying Challenge (IMPOSSIBLE) LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod ...

ICYMI: My Love Story with Adam (AKA The Hard Launch)

18 Aug 2025

Contributed by Lukas

For all you chookies who've been asking how Adam and Abbie got together, this one's for you! Catch up with this chat from last year and hear how they ...

NMF: Role Play You're In Love With Me (Feat. Lem)

14 Aug 2025

Contributed by Lukas

Lem is back for a classic weird dating NMF!  LINKS Send your Nightmare Fuel to [email protected] Listen to Twice Displaced on Spotify and...

LEM ZAKHARIA PART 2: Am I A Refugee?

11 Aug 2025

Contributed by Lukas

This episode contains discussions of homophobia, and mental health. If this raises any issues for you help is available 24 hours/7 days via Lifeline o...

LEM ZAKHARIA PART 1: Growing up Queer in Jordan

11 Aug 2025

Contributed by Lukas

This episode contains discussions of homophobia, sexual assault, family violence and mental health. If this raises any issues for you help is availabl...

NMF: “I vomited from kissing him”

07 Aug 2025

Contributed by Lukas

This first (and worst) boyfriend story has SO MANY twists and turns, and it's not for the faint of heart... To this chook who didn't know if her story...

SOLO: Sydney Sweeney's American Eagle Ad, AI Apologies & More

04 Aug 2025

Contributed by Lukas

Abbie powered through sickness to deliver you some rants for the ages on recent events! One of the biggest controversies to take over the net lately w...

NMF: The Foul Towel

31 Jul 2025

Contributed by Lukas

It's gag city in this episode, but not in a good way... If you are the chook in question that this caller is talking about, please get in touch!! LINK...

FELICIA DJAMIRZE: Drug Trafficker, Miss Australia, Justice Advocate

28 Jul 2025

Contributed by Lukas

Felicia Djamirze sits down with Abbie to discuss her incredible story, which she has detailed in her memoir Accessory. On paper, Felicia had the ...

NMF: Havoc! At the Hens Party

24 Jul 2025

Contributed by Lukas

This chookie had us IN TEARS!!! Drunk aunties, strippers, a cheating scandal, and to top it all off – it's in Brisbane?! What more could we ask ...

SOLO: The Amsterdam Sex Club (And Other Europe Trip Tales)

21 Jul 2025

Contributed by Lukas

Abbie is back from Europe!! She's recounting all the highs and lows from her trip, including the highly-anticipated tale of her and Adam's visit to a ...

SOLO NMF: Crushing on Adam Live on Radio

17 Jul 2025

Contributed by Lukas

Thanks to a listener message, Abbie has stumbled upon her very own Nightmare Fuel – crushing HARD on Adam live on national radio over 2 years ag...

SARAH WILSON: Are We All F***ed? Systems Collapse Explained

14 Jul 2025

Contributed by Lukas

It's estimated that empires collapse roughly every 270 years. So... What now? Best-selling author, podcaster, and climate change advisor, Sarah Wilson...

NMF: The Worst Lie An Ex Could Tell

10 Jul 2025

Contributed by Lukas

Is this NMF the most sick and twisted ex story we've ever had?? LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on I...

SOLO: The Men’s Rights Reddit Wants Consent Forms??

07 Jul 2025

Contributed by Lukas

Abbie is back on r/MensRights and has unsurprisingly found even more cooked posts. These losers are still out here cherry-picking stats, coming up wit...

NMF: A Trio Of Horror Stories

03 Jul 2025

Contributed by Lukas

Amy has prepared three quick NMFs for Abbie, but what they lack in length, they make up for in shock value. These are absolute DOOZIES!!! LINKS Send ...

IONE SKYE: Fame, Absent Fathers, and Age Gaps

30 Jun 2025

Contributed by Lukas

Actress and artist Ione Skye sits down with Abbie to chat about her intimate memoir 'Say Everything'. Ione and Abbie talk about how having an absent f...

NMF: Lovebombed Into A $35k Debt

26 Jun 2025

Contributed by Lukas

It's a classic deadsh*t boyfriend NMF, complete with red flags, lovebombing, and lies. Then things get even weirder... LINKS Send your Nightmare Fuel...

SOLO AMA: I've Been Gagging For A Threesome

23 Jun 2025

Contributed by Lukas

Time for another AMA! Topics covered include Abbie's holiday, European sex clubs, why she doesn't worry about cheating in her relationship with Adam, ...

DR VINCENT HURLEY PART 2: Navigating the Family Law System

19 Jun 2025

Contributed by Lukas

NOTE: The advice in this podcast is general, and is not a substitute for professional legal advice. If this content raises any issues, help is availab...

DR VINCENT HURLEY: Domestic Violence Is A Male Problem

16 Jun 2025

Contributed by Lukas

CW: This episode contains discussions of gender-based violence. If this content raises any issues, help is availablie via Lifeline at https://www.life...

NMF: The Second Date From Hell

12 Jun 2025

Contributed by Lukas

The first date was full of red flags, the second date is unspeakably bad... LINKS Send your Nightmare Fuel to [email protected] Check out @its...

SOLO: The Risks Of Being A Tradwife

09 Jun 2025

Contributed by Lukas

Thanks to TikTok, there is a lot of oversimplification happening of what being a stay-at-home mum is like as well as, on the more extreme side, what b...

NMF: The Undie-Stealing Housemate

05 Jun 2025

Contributed by Lukas

A strong argument against communal living... LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit.ly...

TRAVIS LOVETT: "We don't live in a safe society as Aboriginal people"

01 Jun 2025

Contributed by Lukas

Aboriginal and Torres Strait Islander listeners are warned that this episode contains discussion of a deceased person. Right now in Victoria, a landma...

NMF: A ChatGPT Breakup

29 May 2025

Contributed by Lukas

You think there's enough to worry about when you're dating a man, and then you hear this NMF... Props to this chook for coming ready with the screensh...

SOLO: The Men's Rights Reddit is COOKED

26 May 2025

Contributed by Lukas

Abbie has sacrificed herself to wade into the murky waters of r/MensRights for our amusement, and we don't have to go very deep to find some absolutel...

JAMIE MARINOS' NMF: Not Your Average Tinder Dude

22 May 2025

Contributed by Lukas

Queen of the fun chooks and MAFS icon Jamie Marinos shares her NMF dating story with a wild twist... LINKS Stream MAFS on 9Now https://www.9now.com.a...

JAMEELA JAMIL PART 2: Discredit Is The New Death

19 May 2025

Contributed by Lukas

The queen herself is back by popular demand! Jameela and Abbie sit down to chat self-surveillance, tribalism, the messed up world of tabloid journalis...

NMF: Not The New Carpet!

15 May 2025

Contributed by Lukas

This is not a problem Dr. Google can fix... LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit.ly/...

A Very Special NMF: Lem Is Leaving

14 May 2025

Contributed by Lukas

The incredible Lem is saying goodbye to It's A Lot, but we couldn't let her go without a proper send-off – and a few surprises! LINKS Learn mor...

SOLO AMA: What I Wish I Knew About Friendship 10 Years Ago

12 May 2025

Contributed by Lukas

It's time for another AMA! Topics include Abbie's book, Adam's starjump technique, the reality of high school friendships, and what Abbie's noticed ab...

NMF: He Was Going Down On Me And....

08 May 2025

Contributed by Lukas

The WORST blowjob one can ever get.  LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit.ly/it...

DR MOHAMMED MUSTAFA: We Need To Humanise Gazans

05 May 2025

Contributed by Lukas

This episode contains graphic descriptions of violence, significant trauma, and murdering of children. If any of the topics discussed is triggering fo...

NMF: Wait... Where's the buttplug??

01 May 2025

Contributed by Lukas

A story guaranteed to make you clench your cheeks... LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https:...

ELECTIONS 101: What is Socialism? ft. Purplepingers (AKA Jordan van den Lamb)

30 Apr 2025

Contributed by Lukas

You may have heard the term 'socialism' thrown around before, but what does it actually mean?? Abbie sits down with Jordan van den Lamb who you may kn...

MAFS' Awhina Part 2

28 Apr 2025

Contributed by Lukas

This is part 2 of a 2 part episode. Hear the full story of what happened to Awhina from her side of the story.  LINKS Follow Awhina on IG @_awh...

MAFS' Awhina Part 1

28 Apr 2025

Contributed by Lukas

This is part 1 of a 2 part episode. Hear the full story of what happened to Awhina from her side of the story.  LINKS Follow Awhina on IG @_awh...

SOLO: Sneaky Lying Ex

24 Apr 2025

Contributed by Lukas

This man is prepared to manipulate and manipulate without a shred of empathy. LINKS Send your Nightmare Fuel to [email protected] Check out @i...

ELECTIONS 101: Liberal Party Cringe

23 Apr 2025

Contributed by Lukas

Chooks, the election is just over a week away, and early voting is open, so we're talking about some tools you can use to make sure your vote is repre...

ELECTIONS 101: What is a Minority Government?

22 Apr 2025

Contributed by Lukas

Listen up class! Next on the list: Minority Government. What is it? How does it come into existence and why do the major parties hate it so much? LIN...

SOLO: I'm Not a Brand, I'm a Person

21 Apr 2025

Contributed by Lukas

This man has accused Abbie of being bad at Marketing. Of all things Abbie can be bad at, REALLY? Welcome to a Tuesday Rant... LINKS Check out @itsal...

NMF: The GRUBBIEST Roommate

17 Apr 2025

Contributed by Lukas

First, he's a grub. Then, we discover that he's cheap. THEN he becomes a CREEP... LINKS Send your Nightmare Fuel to [email protected] Check ou...

MAFS GOSS: Emergency Episode

17 Apr 2025

Contributed by Lukas

We couldn't STOP! LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ia...

ELECTIONS 101: Dutton Could Lose His Seat

16 Apr 2025

Contributed by Lukas

We're all wondering what will happen if Goo [Dutton] loses his seat. Would he still be able to become Prime Minister if his party wins? LINKS Check ...

ELECTIONS 101: What's the difference between House of Reps and the Senate?

16 Apr 2025

Contributed by Lukas

Lots of side yapping happening in this one because it's hard not to. Bottomline, Abbie is explaining what the differences are between House of Repres...

ELECTION 101: What is Preferential Voting?

16 Apr 2025

Contributed by Lukas

Welcome to the first Election 101 episode where Abbie will be answering some election-specific questions for all the non-political chookies and the e...

JAMEELA JAMIL: Patriarchy is Tightening its Grip

14 Apr 2025

Contributed by Lukas

After years of progress on women's rights, how have we regressed back into conservatism? Why is "frail" the new beauty standard? And can we ever find...

NMF: Dickmatised by Porn Fetish Guy

10 Apr 2025

Contributed by Lukas

This man has absolutely NO SHAME! Oh well, we all get dickmatised sometimes... LINKS Send your Nightmare Fuel to [email protected] Check out @...

MAFS RECAPS Week 11: Part 2 (FINALE)

08 Apr 2025

Contributed by Lukas

We made it!!! We made it!!! Last you'll hear of MAFS Recaps but keep your eyes/ears peeled for a chat with a MAFS contestant soon... LINKS Check out ...

Do I Agree with Jacqui Lambie?

07 Apr 2025

Contributed by Lukas

Is Independant Senator Jacqui Lambie on the right side or left side of politics? What's the history of her beef with Clive Palmer? Most importantly, ...

MAFS RECAPS: Week 11 Part 1

07 Apr 2025

Contributed by Lukas

It's the FINAL week and this is the penultimate episode of MAFS recaps for this season. Enjoy! LINKS Check out @itsalotpod on IG at https://bit.ly/it...

NMF: Gaslighting Yogi

03 Apr 2025

Contributed by Lukas

This man came across as spiritual, cool, and into polyamory but the jury's still out on whether he's a sociopath... LINKS Send your Nightmare Fuel to...

MAFS RECAP: Week 10 Part 2 - Final Vows

01 Apr 2025

Contributed by Lukas

The final vows continues as Abbie recaps episodes 38 of Married At First Sight. LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram...

MAFS GOSS: A VM from Jacqui (+Clint)

01 Apr 2025

Contributed by Lukas

While Abbie was weeing, Oscar received a VM from Jacqui (with Clint in the background) and we're playing it back to ya'll T-thirsty MAFS hos out there...

SOLO: The Budget & the Liberal Senator Beef

31 Mar 2025

Contributed by Lukas

Senator Jane Hume took a stab at Abbie and fellow influencers who are backing certain political parties. Abbie has BEEF.  Also, the budget. LINK...

MAFS RECAP: Week 10 Part 1 - Final Vows

31 Mar 2025

Contributed by Lukas

Abbie recaps episodes 37 of Married At First Sight.  LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast ...

MAF GOSS: Final Thoughts (maybe not final) and Advice to Contestants

31 Mar 2025

Contributed by Lukas

Nearing the end of this TV torture now, and so Abbie shares her (not so) final thoughts and gives advice to any contestants of this series of MAFS. LI...

NMF: BO Boy

27 Mar 2025

Contributed by Lukas

He's hot, he's apparently great in bed, but the BO is pungent to the nostrils. How will this listener deal with this stinky man? LINKS Send your Nigh...

MAFS RECAP: Week 9 Part 2

27 Mar 2025

Contributed by Lukas

This is part 2 of a 2 part episode.  Abbie recaps episodes 35 and 36 of Married At First Sight.  LINKS Check out @itsalotpod on IG at https...

MAFS RECAP: Week 9 Part 1

27 Mar 2025

Contributed by Lukas

This is part 1 of a 2 part episode.  Abbie recaps episodes 33 and 34 of Married At First Sight.  LINKS Check out @itsalotpod on IG at https...

MAFS GOSS - Jacqui's 7min Voice Note She Wanted us to Play!!!

26 Mar 2025

Contributed by Lukas

Stop everything... just when you thought the MAFS Goss couldn't get any bigger... Gosscar (aka Oscar) got a 7 minute voice note from MAFS Participant ...

AMA with ADAM on our 1 Year Anniversary

24 Mar 2025

Contributed by Lukas

Do you still want kids? What do you do together? How do you deal with the trolls? How are you navigating a healthy relationship after being traumatis...

MAFS RECAP: Week 8 Part 2

21 Mar 2025

Contributed by Lukas

This is part 2 of a 2 part episode.  Abbie recaps episodes 31 and 32 of Married At First Sight and prays to the Gods of Channel 9 to hurry up and...

BEC CHARLWOOD'S NMF: "My WORST Manic Episode"

20 Mar 2025

Contributed by Lukas

Comedian Bec Charlwood tells us about the time she had her WORST manic episode EVER! LINKS Subscribe to Bec's Youtube Channel https://bit.ly/41XmAhB ...

MAFS RECAP: Week 8 Part 1

20 Mar 2025

Contributed by Lukas

This is part 1 of a 2 part episode. Part 2 will be released on Friday. Abbie recaps episodes 29 and 30 of Married At First Sight.  LINKS Check o...

MAFS GOSS: C**ty Clint Spills on Production, Jacqui and a message from Ryan

20 Mar 2025

Contributed by Lukas

Along with a rebrand from Perez Gordon to 'Gosscar', this week Oscar (sorry, Gosscar) brings out the big guns and surprises Abbie with a particularly ...

SOLO: 3 Lies & A Parody

17 Mar 2025

Contributed by Lukas

The Bathroom Lie The Greens Party Lie The Adam Lie and the Abbie Chatfield parody. LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-inst...

ADAM BANDT'S NMF: Texting on a Nokia

13 Mar 2025

Contributed by Lukas

Back in time when the now leader of The Australian Greens Party, Adam Bandt, was a lawyer and Nokia phones were a thing. CLAPS to politicians giving u...

MAFS RECAP: Week 7 Part 2

13 Mar 2025

Contributed by Lukas

This is part 2 of a 2 part episode. It's week 7 and Abbie recaps episode 27 and 28 of Married At First Sight.  LINKS Check out @itsalotpod on IG...