It's A Lot with Abbie Chatfield
Episodes
KAYLA JADE RETURNS: Snark Threads, Body Image, and Motherhood
18 May 2026
Contributed by Lukas
NOTE: This episode contains discussions of eating disorders, and sexual assault. Please take care while listening, and remember that help is always av...
NMF: Calamity Holes
14 May 2026
Contributed by Lukas
Are there any witches or other magic-inclined beings in the audience who can help this chook break her curse??LINKSSubmit your Nightmare Fuel: https:/...
SOLO: How To Become An Alpha Male
11 May 2026
Contributed by Lukas
Every day is a new opportunity to learn, so Abbie is sitting Amy down for a lesson from her favourite book on how to become an Alpha Male. What is an ...
NMF: A Wedding, A Cake, and a Club Bathroom
07 May 2026
Contributed by Lukas
PEW PEW PEW IT'S TIME FOR MORE QUICKFIRE NIGHTMARE FUELS!!! The last one has really raised the bar for what's possible in the soundscape of a NMF.LINK...
ANTOINETTE LATTOUF: Women Who Win
04 May 2026
Contributed by Lukas
Antoinette Lattouf decided she'd won before her court case was over. In the midst of a ground-breaking fight against her unfair dismissal from the ABC...
NMF: Too Close For Comfort
30 Apr 2026
Contributed by Lukas
There's six degrees of separation and then there's this...LINKSSubmit your Nightmare Fuel: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on...
ROXANE GAY: How Do We Protect Women's Rights?
27 Apr 2026
Contributed by Lukas
We still can't believe it, the one and only ROXANE GAY is on the podcast!! Abbie consults Roxane on a bunch of pressing topics, including the state of...
NMF: He's A Runner He's A Track Star
23 Apr 2026
Contributed by Lukas
We've been treated a globe-trotting tale of international intrigue, and crimes of many sorts!!LINKSSubmit your Nightmare Fuel: https://forms.gle/S5Pf3...
IT'S A LITTLE: Do Influencers Owe You Exposure?
23 Apr 2026
Contributed by Lukas
Is it entitled to expect payment for someone sharing your content? Do influencers owe small businesses exposure?Welcome to It's A Little. This is a pl...
MITCH GREER: Answering Your FAQs as a Trans Woman
20 Apr 2026
Contributed by Lukas
She's back by popular demand!! Number one chooky-la-la AKA Mitch Greer is back to answer all your questions about her experience as a trans woman. Whe...
NMF: Too Cool To Love His Wife
16 Apr 2026
Contributed by Lukas
This man needs to do a lot of things but number one is GROW UP!!LINKSSubmit your Nightmare Fuel: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalot...
MAFS' Alissa Fay
15 Apr 2026
Contributed by Lukas
Alissa had - to put it mildly - a rollercoaster on this season of MAFS. Alissa went fiery wedding ceremony, to being relentlessly bullied by fellow pa...
MAFS RECAPS: Week 11 Episode 39 (Final Reunion)
14 Apr 2026
Contributed by Lukas
We made it and we have questions! Why were Steph and Tyson on the couch? What's with the naughty corner for Gia and Bec? Where the hell was David and ...
SOLO AMA: These Fan Interactions Need To Stop
13 Apr 2026
Contributed by Lukas
We've been overdue for an AMA, so Abbie is answering some of your burning questions including: What movies has Abbie seen lately (cue unpacking The Dr...
MAFS RECAPS: Week 11 Episode 38 (Reunion Dinner Party)
13 Apr 2026
Contributed by Lukas
If you can believe it, we've actually got Danny on the podcast!!!! JK it's Carmen in a hat here to help us through the penultimate episode of MAFS Aus...
CHRIS PARKER'S NMF: "My Anal Virginity Story"
09 Apr 2026
Contributed by Lukas
Chris Parker is in the building, with a doozy of a NMF for us about his first time doing anal with a guy.LINKSSee Chris on tour https://www.chrisparke...
MAFS' Bec Zacharia (Part 2)
09 Apr 2026
Contributed by Lukas
Bec is back! She's breaking down what happened from the 'Grass is Greener' challenge, all the way through to reunion and beyond. Tea galore, chooks.LI...
MAFS' Rachel Gilmore
08 Apr 2026
Contributed by Lukas
In a very chaotic season of MAFS, Rachel and Steven seemed to be one of the most solid couples in the experiment. But now, Rachel can reveal her side ...
MAFS RECAPS: Week 10 Episode 36 (Final Vows ft. Zigsmom)
08 Apr 2026
Contributed by Lukas
IT'S FINALLY OVER!!! Carmen joins us again to recap final vows and boy oh boy are there some wild moments to finish on. But first, a walk down memory ...
MAFS RECAPS: Week 10 Episode 36 (Final Dinner Party)
07 Apr 2026
Contributed by Lukas
We can see the light at the end of the MAFS tunnel, and so what better time to get on friend of the show Carmen (aka Zigsmom) to unpack the madness th...
SARAH ROSENBERG: The Reality Of Reporting Rape
06 Apr 2026
Contributed by Lukas
Why do perpetrators get independent legal representation and not victims? Sarah Rosenberg found out first-hand the overwhelming bureaucracy, and lack ...
MAFS' Bec Zacharia
02 Apr 2026
Contributed by Lukas
Bec is here to chat about those texts, her biggest regret from MAFS, what really happened between Danny and Gia, and much more!!LINKSFollow Bec on IG ...
JOSH THOMAS RETURNS: The Homemade Glory Hole (And Other Tales)
02 Apr 2026
Contributed by Lukas
The man who raised the bar for Nightmare Fuels is BACK!! And this time he's sourced a collection of bonkers tales about himself from a twelve-person g...
MAFS RECAPS: Week 9 Episode 35 (Final Test Pt2)
01 Apr 2026
Contributed by Lukas
This twist in the final test... the MAFS producers are sick for this one...LINKSCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Revie...
MAFS RECAPS: Week 9 Episode 34 (Final Test Pt1)
01 Apr 2026
Contributed by Lukas
As we get closer t final vows, the producers decide to pull out the 'Final Test' for the couples and the results are... interesting. Some couples are ...
MAFS RECAPS: Week 9 Episode 33 (Commitment Ceremony)
01 Apr 2026
Contributed by Lukas
Thank you for waiting chooks, Week 9 recaps are here! HOME STRETCH!! LINKSCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the ...
END OF AN ERA (Tears On My Tits)
01 Apr 2026
Contributed by Lukas
It's the end of an era for It's A Lot, and the start of an exciting new one! LINKSFollow Oscar on IG at @oscargordonCheck out @itsalotpod on IG at htt...
Stay Tuned...
30 Mar 2026
Contributed by Lukas
Sorry chooks, no new ep today but exciting things coming!! Keep an eye out on the feed later this week for updatesSee omnystudio.com/listener for priv...
MY SISTER'S NMF: "What's Your Worst Date Ever?"
26 Mar 2026
Contributed by Lukas
Somehow Jolie has never been on the podcast?? She calls in with a story of how a first date was ruined by her date's story of a first date! Our heads ...
MAFS RECAPS: Week 8 Episode 32 (Dinner Party)
26 Mar 2026
Contributed by Lukas
Week 8 is over! It's the last dinner party for Chris and Sam and they're hashing out their sides of the story. Plus, some really weird vibes and comme...
MAFS RECAPS: Week 8 Episode 30+31 (Home Stays)
24 Mar 2026
Contributed by Lukas
Time for Home Stays! Gia's positive attitude doesn't last long and some cracks appear with David and Alissa. Plus, are we starting to see the 'real' D...
ADELLE PETROPOULOS: Life Lessons from a Cancelled Wedding
23 Mar 2026
Contributed by Lukas
In September 2025, Adelle Petropoulos announced to her followers that she had broken up with her partner, and called off her wedding. Adelle discusses...
MAFS RECAPS: Week 8 Episode 29 (Commitment Ceremony)
23 Mar 2026
Contributed by Lukas
TWO MONTHS DOWN FOREVER TO GO!!! It's another commitment ceremony and what it lacks in walkouts it makes up for in awkward moments. LINKS Check out @...
MAFS GOSS: Sam's VM About 'Gaslighting'
20 Mar 2026
Contributed by Lukas
Sam sends a VM to the pod to tell his side of the story around his comments to Chris about 'gaslighting'. LINKS Check out @itsalotpod on IG at h...
MAFS RECAPS: Week 7 Episode 28 (Dinner Party)
20 Mar 2026
Contributed by Lukas
Arguments, walk outs, accusations of gaslighting - yep, it's another Dinner Party! LINKS Check out @itsalotpod on IG at https://bit.ly/its...
MAFS RECAPS: Week 7 Episode 26+27 (Feedback Week)
19 Mar 2026
Contributed by Lukas
The partner swaps are resounding success for everybody involved, definitely no stitch ups or tantrums here! LINKS Check out @itsalotpod on IG at...
NMF: The Housemate From Hell
19 Mar 2026
Contributed by Lukas
In an incredible moment of brain synchronisity, Amy picks the EXACT kind of NMF Abbie wanted to hear today! It's the Housemate from Hell, complete wit...
MAFS RECAPS: Week 7 Episode 25 (Commitment Ceremony)
19 Mar 2026
Contributed by Lukas
After a little break, we're back on the MAFS Recaps for Week 7, and Amy has hopped back in for this one! The main highlight is not the show itself, bu...
SOLO: Women Have ALL The Advantages!! (Men's Rights Reddit)
16 Mar 2026
Contributed by Lukas
It's time to celebrate, because Abbie is OFFICIALLY a member of the Men's Rights reddit!! We're listening and learning today about the 24 advantages w...
NMF: The Ultimate ADHD Sidequest
12 Mar 2026
Contributed by Lukas
In a cooked week/month/year, here's a delightful NMF that isn't really even a nightmare it's just a hilarious story!! LINKS Check out @itsalotpo...
MAFS GOSS: Juliette's Message to Abbie
12 Mar 2026
Contributed by Lukas
Been a minute! Some fresh goss for your ears xx LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on Appl...
MAFS RECAPS: Week 6 Episode 24 (Dinner Party)
11 Mar 2026
Contributed by Lukas
WHEN WILL THEY STOP ARGUING ABOUT THE SAME THING?!?! Abbie is over it, but some people have said this has been the best week yet. Plus, Abbie and Osca...
MAFS RECAPS: Week 6 Episode 23 (Couples Retreat Part 2)
10 Mar 2026
Contributed by Lukas
It's the end of the couples retreat, and also of our patience with this whole Bec v Rachel business. LINKS Check out @itsalotpod on IG at https:...
MAFS RECAPS: Week 6 Episode 22 (Couples Retreat)
10 Mar 2026
Contributed by Lukas
It's time for the couples retreat! It's also time for more arguments that go for wayyy longer than necessary because people don't know how to manage c...
MAFS RECAPS: Week 6 Episode 21 (Commitment Ceremony)
10 Mar 2026
Contributed by Lukas
Abbie and Oscar reckon MAFS is making them sick, and they usual suspects are up to no good... LINKS Check out @itsalotpod on IG at https://bit.l...
MAISIE PETERS: 'Florescence' and Creating From Love
09 Mar 2026
Contributed by Lukas
Maisie Peters has experienced a meteoric rise that most artist couldn't dream of. Over a few short years, she joined Ed Sheeran's label, released her ...
NMF: Blood Trails and Betrayals
05 Mar 2026
Contributed by Lukas
Another day, another cooked tale of a man being a terrible boyfriend. Also, is it time to get rid of the term 'situationship'? LINKS Send your Nightm...
MAFS RECAPS: Week 5 Episode 20
04 Mar 2026
Contributed by Lukas
Another day, another explosive dinner party to process! Some more wild comments from Juliette, cattiness from the girls, and The Creature is creaturin...
MAFS RECAPS: Week 5 Episode 19
04 Mar 2026
Contributed by Lukas
WE'RE HALFWAY THERE!! Family & Friends week continues, and it's a mixed bag. LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-ins...
SOLO: 'Scarred' And The Reality of Medical Misogyny
02 Mar 2026
Contributed by Lukas
CW: This episode discusses medical misogyny, medical trauma and suicide, so please take care when listening to this episode. If this episode has affec...
MAFS RECAPS: Week 5 Episode 18
02 Mar 2026
Contributed by Lukas
Bec and Danny's awkwardness continues, a weird video of Joel has emerged, and Chris has a bombshell that he hasn't told Sam about... LINKS Check out&...
MAFS RECAPS: LUKE (Part 2)
01 Mar 2026
Contributed by Lukas
After chatting with Mel, Abbie talked to Luke to get his reactions to her comments, and learn more about his time on the experiment. LINKS Chec...
MAFS RECAPS: MEL (Part 1)
01 Mar 2026
Contributed by Lukas
Abbie sat down with Mel to discuss her time on MAFS, including the bullying she has faced online since her wedding, why she wrote 'stay' at the first ...
MAFS RECAPS: Week 5 Episode 17
01 Mar 2026
Contributed by Lukas
It's commitment ceremony time. Who stays? Who leaves? When is it all over?? LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagra...
MAFS RECAPS: Week 4 Episode 16
27 Feb 2026
Contributed by Lukas
Another f*cked dinner party to unpack but Week 4 is done yayyyyyyy... Also, we have a special appearance from Mummy in this ep!! LINKS Check ou...
MAFS RECAPS: Week 4 Episode 15
27 Feb 2026
Contributed by Lukas
It's Ep 15, so we're almost at the end of Week 4!! Steph is standing up to Tyson and he thinks we're still in caveman times... LINKS Check out @...
NMF: Eyebrow-Gate
26 Feb 2026
Contributed by Lukas
Before we get to this NMF, we have an update from our queen who was paralysed by her large lover!! Today's story has some "crazy lesbian representatio...
MAFS RECAPS: Week 4 Episode 14
25 Feb 2026
Contributed by Lukas
Our first 'intruder' couples have arrived! Tyson AKA Creature is a strange, strange unit and if this is what we're dealing with on his first episode t...
MAFS RECAPS: Week 4 Episode 13
25 Feb 2026
Contributed by Lukas
LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiST...
GARY STEVENSON: Fixing Income Inequality In Australia
23 Feb 2026
Contributed by Lukas
Gary Stevenson learned a lot from his time as a trader for Citibank. Although he was able to make a lot of money, he became disillusioned. He decided ...
NMF: The Big C*ck Tale
19 Feb 2026
Contributed by Lukas
There's well-endowed, and then there's this fella. Also, is this the most NMF we've ever received?? LINKS Send your Nightmare Fuel to hello@itsa...
MAFS RECAPS: Week 3 Episode 12 (THAT Dinner Party)
19 Feb 2026
Contributed by Lukas
Well... There's so much to get to this recap is as long as the actual episode... Let's just say it's an easy Bottom 3 this week. LINKS Check ou...
MAFS RECAPS: Week 3 Episode 11
19 Feb 2026
Contributed by Lukas
Before we get to the CHAOS that was Ep12, here's a quick catch-up on episode 11! LINKS Check out @itsalotpod on IG at https://bit.ly/itsal...
MAFS RECAPS: Week 3 Episode 9+10
17 Feb 2026
Contributed by Lukas
Abbie and Oscar are here to catch you up on the first committment ceremony of the season! LOTS to unpack as things go off the rails pretty quick betwe...
MAFS GOSS: Explosive Leaked Screenshots!
17 Feb 2026
Contributed by Lukas
GOSScar has his investigative journalist hat on and is bringing you some red hot goss for another week. We've got a pregnancy announcement, some inter...
SOLO: 'Performative Conservatism' & Pauline Hanson Made A Movie??
16 Feb 2026
Contributed by Lukas
Abbie has some thoughts about the rise of what she is calling 'performative conservatism' in the wake of responses to the ABC's comedy special 'Always...
DR MOHAMMED MUSTAFA: "There's A Hierarchy of Empathy"
15 Feb 2026
Contributed by Lukas
This episode contains graphic descriptions of violence, and Islamophobia. If any of the topics discussed is triggering for you, please seek help by vi...
NMF: Threesomes & Chili & Staffies, Oh My!
12 Feb 2026
Contributed by Lukas
It's time for more quickfire nightmare fuels! We get so many amazing stories from you chooks, so we're diving into the bank of short and not-so-sweet ...
MAFS RECAPS: Week 2 Part 3
11 Feb 2026
Contributed by Lukas
There was so much in the last two eps of the week we just couldn't fit it into one episode!! This is all about Episode 8 - which marks the end of a ch...
MAFS RECAPS: Week 2 Part 2
11 Feb 2026
Contributed by Lukas
It's 'Revelations Week' and there's finally some good drama!! Audition tapes come back to haunt the participants, the rankings cause issues, and some ...
MAFS GOSS: A Secret Marriage, Gum Truth, and a Participant Coup??
10 Feb 2026
Contributed by Lukas
Gosscar is well and truly BACK with your first official instalment of MAFS Goss! We're only a week and a half in and already the rumours are swirling ...
JONATHAN VAN NESS: Navigating Fame, Healing, and Hope
09 Feb 2026
Contributed by Lukas
Fresh off the release of the tenth and final season of Queer Eye, Jonathan Van Ness sat down with Abbie to chat about their upcoming Australia tour of...
MAFS RECAPS: Week 2 Part 1
09 Feb 2026
Contributed by Lukas
It's week 2 and we are STILL going with weddings! We meet Filip & Stella, who kick things off with a lot of drama at the reception - but who's in ...
NMF: Ultimate Wedding Betrayal
05 Feb 2026
Contributed by Lukas
What better time to dive into another wedding related Nightmare Fuel than during the first week of MAFS! LINKS Send your Nightmare Fuel to ...
MAFS RECAPS: Week 1 Part 2
05 Feb 2026
Contributed by Lukas
Week 1 is officially over and so far we have stayed (somewhat) sane! Episodes 3 and 4 saw the weddings of Chris & Brook, Bec & Danny, and Rebe...
MAFS RECAPS: Week 1 Part 1
04 Feb 2026
Contributed by Lukas
We're off to the races! Episodes 1 and 2 of MAFS Season 13 have dropped and Abbie, Amy and Gosscar have got a lot to unpack. We're coming in hot with ...
ADAM & ABBIE: Online Abuse Turned to Real Threats - "We're Going To Bash You"
02 Feb 2026
Contributed by Lukas
For months, Abbie and Adam have endured shocking abuse and harassment from so-called 'trolls' online. While Adam previously did not want to address th...
SEN. LARISSA WATERS: The Charged Silence After the Invasion Day Attack
29 Jan 2026
Contributed by Lukas
Leader of the Australian Greens and Senator for Queensland Larissa Waters is here to help unpack the hate speech laws that were just passed in Parliam...
MAFS RECAPS 2026: It Begins...
28 Jan 2026
Contributed by Lukas
Well, well, well... Somehow it's that time of year again already. In a few short days, the team at It's A Lot will be spending many hours of their one...
JAN FRAN: A Crash Course In Media Literacy
26 Jan 2026
Contributed by Lukas
With the world so full of not only misinformation and disinformation, but also bananas headlines and censorship – how do we know where to look t...
NMF: The Human Tissue Box
22 Jan 2026
Contributed by Lukas
It's our first fresh NMF of 2026 and we are off to a flying start! If this chook is listening, we need a follow-up with the extra tea!! LINKS Send yo...
SOLO: Why We Need to Talk About 'Diary of a CEO'
19 Jan 2026
Contributed by Lukas
HEY CHOOKIESSS, WE'RE BACK! It's the first fresh It's A Lot solo ep of the year and it's a doozy!! There's been a lot of chat online about some questi...
NMF: A True Crime Breakup Story (feat. Elouise Eftos)
15 Jan 2026
Contributed by Lukas
This Nightmare Fuel is an expertly crafted group tale of red flags, weird comments, horror movies scenes, and female solidarity. Stellar work from the...
ELOUISE EFTOS: "Men are afraid to dance!"
12 Jan 2026
Contributed by Lukas
Friend of the pod Weeza AKA Australia's First Attractive Comedian AKA Elouise Eftos is back!! What better pair to talk about insecure men, and to brea...
ICYMI: A ChatGPT NMF
08 Jan 2026
Contributed by Lukas
It's one of the 2025s best NMFs about one of Abbie's favourite(?) topics! LINKS Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/c...
ICYMI: The Not-So-Wise Words of Gary Gunn
05 Jan 2026
Contributed by Lukas
Another cracker from the 2025 vault, when Abbie discovered the baffling videos of a UK dating coach named Gary Gunn... LINKS Vote for Dancing2 ...
ICYMI: Kayla Jade's 'Peggy Sue' NMF
01 Jan 2026
Contributed by Lukas
Sex Worker and TikTok star Blue Eyed Kayla Jade returns for a Nightmare Fuel featuring a client she calls "Peggy Sue". Peggy LOVES to get pegged by al...
ICYMI: What Kayla Jade Thinks of Bonnie Blue
29 Dec 2025
Contributed by Lukas
For a little summer treat, it's time to revisit Abbie's chat with the absolute ICON that is Kayla Jade! Abbie wants to know how Kayla charges her clie...
NMF: The Worst Christmas Gift (Feat. Adam)
25 Dec 2025
Contributed by Lukas
Adam and Abbie listen to a tale of an awful Christmas Eve shift in a grocery store, and look back on some cooked stories of their workplaces past... H...
Adam's Skin Cancer Journey
22 Dec 2025
Contributed by Lukas
Adam is back on the pod for a very important summer PSA, opening up about his skin cancer diagnoses and how it affected him. Adam and Abbie discuss ho...
NMF: The Lying Welshman
18 Dec 2025
Contributed by Lukas
This NMF almost needs the corkboard and the red string to go along with it because THE CONNECTIONS 🤯 LINKS Vote for Dancing2 in the Hottest 100 ht...
SOLO: The 2025 Nice List
15 Dec 2025
Contributed by Lukas
NOTE: This episode was pre-recorded before the Bondi Beach mass shooting. Our hearts go out to all those affected by this horrific event. If you or an...
SOLO: The 2025 Naughty List
15 Dec 2025
Contributed by Lukas
NOTE: This episode was pre-recorded before the Bondi Beach mass shooting. Our hearts go out to all those affected by this horrific event. If you or an...
The Bondi Attacks
15 Dec 2025
Contributed by Lukas
If you or anyone you know needs support, help is available 24 hours a day, 7 days a week via Lifeline on their website at https://www.lifeline.org.au/...
NMF: My Roommate Stole...
11 Dec 2025
Contributed by Lukas
It's hard to believe this chook forgot this Nightmare Fuel story because it is one of the kookiest stories we have heard in a long time! If you can be...
SOLO: Advice for the Chooks & A Freaky Flyer
08 Dec 2025
Contributed by Lukas
We are staring down the barrell of the end of 2025, and so what better time for Abbie to take some questions from the Chooks and dole out some much-ne...
CHANEL CONTOS' NMF: "I diagnosed him with Madonna-Whore Complex"
04 Dec 2025
Contributed by Lukas
Chanel is back for a doozy of a NMF, from a time when she was rebelling against her feminism... LINKS Send your Nightmare Fuel to hello@itsalotp...
EXCLUSIVE: Chanel Contos Wants to Fix Our Feeds
01 Dec 2025
Contributed by Lukas
Since her last appearance on It's A Lot in 2023, Chanel Contos has made huge changes in Australia with amazing campaigns from her organisation Teach U...
NMF: Cruise Ship Creeper
27 Nov 2025
Contributed by Lukas
Abbie is already a cruise ship hater, and this Nightmare Fuel certainly isn't helping to convince her otherwise. LINKS Send your Nightmare Fuel to&nb...
SOLO AMA: 'Cool Girls', Relationship Pressures & The Question I'm Sick of
24 Nov 2025
Contributed by Lukas
It's time for an AMA! But first, a rant about Aussie TV and dissecting Holly's 'cool girl' callout on Big Brother. Abbie also chats about the question...