Emma Wright

speaker

2,659 appearances 12 recordings 1 series first heard May 2026 last heard 12 Aug

Emma Wright’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

Appearances

newest first · ▶ plays the moment

Talking with Emma: Stop fighting food & weight · 58: What your money story and your body story have in common with Rachel Davies · 24 Jun 2026 podcast

Pretty much everyone that comes through my coaching with me has got an experience of trauma in their path, like dieting itself. voice-verified

is trauma it's a consistent state of keeping yourself under or you know in a state of starvation and of some sort yeah and even that's a trauma yeah well the body's not relaxed the body's in a sort of a fight or flight because yeah and again waiting for that future to arrive where we can we can then relax we can then feel good about ourselves voice-verified

I want to now move us into some practicalities. voice-verified

What we've talked about can sound quite intense, quite challenging, but let's move it into some practical starting places to leave your listener's brain going, okay, get this bigger picture, but here's my inroad. voice-verified

Here's how I can start to work with this. voice-verified

You are, you are, Rachel, beautifully. voice-verified

So what I'm hearing is you say, take a moment. voice-verified

in your nervous system to go, it makes sense that I am where I am. voice-verified

Wherever you are, it actually does make sense. voice-verified

You have behaved perfectly in line with the experience you've had of life. voice-verified

So it just makes sense. voice-verified

Bring yourself that compassion. voice-verified

It makes sense. voice-verified

Whatever you're feeling about money, whatever you're feeling about yourself, go, it just makes sense. voice-verified

that i am here yeah and it doesn't define me that's what i'm hearing you keep saying it doesn't define me as a person and i can i can as the amazing laura mccowan who who talks about alcohol addiction but i love her she says we can push off from here wherever you put yourself and that's what i'm hearing you saying as well voice-verified

And I love that. voice-verified

It's not about how well you're managing your spreadsheet, it's where you are at the minute and you can push off from wherever you are with this idea that you can learn this. voice-verified

And surround yourself with people like yourself, Rachel, who get it, who really do get it and are not going to judge you and are going to normalise it and go, yes. voice-verified

You can learn from it. voice-verified

Thank you so much. voice-verified

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