Francesca Rudkin
speaker
1,456 appearances
10 recordings
1 series
first heard Apr 2026
last heard 5d ago
Francesca Rudkin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
six series of The Little Things, I have been sent and read so many books on burnout and stress and productivity and focus and attention and play and rest and sleep and how to work smarter and live a more balanced life.
And I think that this is probably the best one yet.
It is simple, relatable and really practical.
And I think that you had the same response to reading the book too, Lou.
You keep texting me going, I'm a bit taken back at just how simple this is.
Do you get that feeling sometimes?
Yeah, no, totally.
And there's no doubt that the way we work has changed dramatically over the last few decades.
I
The world is moving at a greater pace.
People are more stressed.
There's more burnout.
So the question we want to talk about today is how do we build successful careers?
How do we work hard but without sacrificing our well-being or personal lives?
Yes, and Nick has led a five-year global study that identified a group he called the Thrivers – and we're all going to be Thrivers by the end of this podcast –
These people have managed to find a way to maintain peak performance without sacrificing their health or happiness.
The findings have formed his new book, Burn Bright, so that we can all learn what these thrivers do differently and apply to our own lives.
And Nick Petrie joins us now.
Hello, welcome.
Do you mind if we start off with your own story and how you became interested in how we cope with life's challenges?
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