Francesca Sipma

for people to really understand what was happening in a session and how to actually change their life. And so that's where the hypnosis comes in. It's just very specific vocal cues to help people focus their mind and rewire some of those negative patterns.

for people to really understand what was happening in a session and how to actually change their life. And so that's where the hypnosis comes in. It's just very specific vocal cues to help people focus their mind and rewire some of those negative patterns.

It's a great question. So breathwork on its own is completely transformative and extremely powerful. So you could just do two inhales, one exhale, laying down by yourself, no music, no facilitator, and you'll feel releases, you'll feel tingling, you'll feel physical sensations, and you'll likely access some memories or some visions. So alone, that style of breathwork is incredibly healing.

It's a great question. So breathwork on its own is completely transformative and extremely powerful. So you could just do two inhales, one exhale, laying down by yourself, no music, no facilitator, and you'll feel releases, you'll feel tingling, you'll feel physical sensations, and you'll likely access some memories or some visions. So alone, that style of breathwork is incredibly healing.

It's a great question. So breathwork on its own is completely transformative and extremely powerful. So you could just do two inhales, one exhale, laying down by yourself, no music, no facilitator, and you'll feel releases, you'll feel tingling, you'll feel physical sensations, and you'll likely access some memories or some visions. So alone, that style of breathwork is incredibly healing.

Now, the hypnosis, again, helps with the specific focal points and intentions so we can start to rewire and reprogram the mind. And I find that it's really hard for people to just skip to having a positive mindset and having positive affirmations. They first need to release some of the fear, some of the shame, some of the guilt, the self-doubt.

Now, the hypnosis, again, helps with the specific focal points and intentions so we can start to rewire and reprogram the mind. And I find that it's really hard for people to just skip to having a positive mindset and having positive affirmations. They first need to release some of the fear, some of the shame, some of the guilt, the self-doubt.

Now, the hypnosis, again, helps with the specific focal points and intentions so we can start to rewire and reprogram the mind. And I find that it's really hard for people to just skip to having a positive mindset and having positive affirmations. They first need to release some of the fear, some of the shame, some of the guilt, the self-doubt.

So that's what we really do in the middle of a journey with the hypnotic suggestions. And then the visioning comes at the end where we have you see that expansive vision for your life.

So that's what we really do in the middle of a journey with the hypnotic suggestions. And then the visioning comes at the end where we have you see that expansive vision for your life.

So that's what we really do in the middle of a journey with the hypnotic suggestions. And then the visioning comes at the end where we have you see that expansive vision for your life.

I think a lot of the reason that people get stuck in habitual thought loops or anxiety or depression is because they're either reminiscing too much about the past or they're just stuck and they just feel lost and they don't have a clear roadmap and clear direction for the future.

I think a lot of the reason that people get stuck in habitual thought loops or anxiety or depression is because they're either reminiscing too much about the past or they're just stuck and they just feel lost and they don't have a clear roadmap and clear direction for the future.

I think a lot of the reason that people get stuck in habitual thought loops or anxiety or depression is because they're either reminiscing too much about the past or they're just stuck and they just feel lost and they don't have a clear roadmap and clear direction for the future.

So once we're clearing out the emotion, we're reprogramming the limiting belief, then the last part of the session is seeing the life that you want to create. seeing the goals already attained, feeling the emotion of what that would be like when you're on the stage or you have your own company, it's successful, that home, that family, whatever that looks like.

So once we're clearing out the emotion, we're reprogramming the limiting belief, then the last part of the session is seeing the life that you want to create. seeing the goals already attained, feeling the emotion of what that would be like when you're on the stage or you have your own company, it's successful, that home, that family, whatever that looks like.

So once we're clearing out the emotion, we're reprogramming the limiting belief, then the last part of the session is seeing the life that you want to create. seeing the goals already attained, feeling the emotion of what that would be like when you're on the stage or you have your own company, it's successful, that home, that family, whatever that looks like.

And then the very last part of every single hypno breathwork session is what is your next intuitive action step towards that goal, towards that life, towards your higher self. And now they have a very clear, tangible action item. And if you do that every single morning for 20 minutes, You will be so clear.

And then the very last part of every single hypno breathwork session is what is your next intuitive action step towards that goal, towards that life, towards your higher self. And now they have a very clear, tangible action item. And if you do that every single morning for 20 minutes, You will be so clear.

And then the very last part of every single hypno breathwork session is what is your next intuitive action step towards that goal, towards that life, towards your higher self. And now they have a very clear, tangible action item. And if you do that every single morning for 20 minutes, You will be so clear.