Francesca Sipma
speaker
103 appearances
2 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Francesca Sipma’s voice in public audio — every appearance, attributed to the second.
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And once it reveals it, you use the breath to actually exhale out a lot of that emotion. So you're breathing out the stress, you're breathing out the tension, you're breathing out the guilt, the shame, the sadness, the grief, whatever's been locked and stored in your body.
And then once we take you to that journey and it's okay, visualize how you want this to go, what's that emotion, what's your action step, then you've transcended the limitation and that, again, suppressed energy that's been in your body. And you have a very clear next action step and direction so that you move immediately out of it.
And I think that's something that you would really appreciate in my work is I'm extremely spiritual and intuitive. And by that, I just mean my connection to myself. But we're executors in hypnobreath work. The action is just as important as moving through the psychological limitations.
This is really the sweet spot. I think that a lot of people skew too far on one end or the other end. I'm not about just living in love and light and having no strategy and structure and just hoping things fall into place. I don't think success works that way. But then I also...
have learned from experience, and I'm sure you did too in the corporate world that force and exertion and just having that discipline and consistent habits can also allow you to have limitations and hit ceilings. But when you can merge the two,
when it's rooted in the science and you understand that the physiology of breath work is changing the balance of oxygen and carbon dioxide which means it's shutting down your prefrontal cortex which is your logical thinking brain which is that things have to be done systematically in the way that i've seen in the past and you actually start to keep breathing and you activate different regions of your brain you're expanding your capacity to tap into new information
to tap into knowledge that's been stored, to tap into infinite intelligence. You begin to make new creative connections. You begin to expand your mind. This is where innovation happens. So from a physiological standpoint, I know that we're oxygenating our body in a way that we're stimulating our brain to expand and see something new.
And I believe that greatness really happens when you can merge both worlds, when you can merge intuition with action and you can merge spirituality with strategy.
So we have a couple of resources. I launched Mastery App, which is a wellness platform, and it has 80 different Hypno Breathwork sessions on our app.
So anything that you're going through that day, if you're being impatient with your child, if you need more self-love, if you want to get into a peak performance state, decision-making, there's topical sessions that people can do in 20 minutes to get the benefits of this work.
But then I also have the book now, which gives more context, which explains the why behind it, which allows me to go deeper into details of other people's stories. So if you're a skeptic and you need more of the information and the science and the physiology, start with the book, Unblock Your Purpose.
If you want to dive right in and feel the benefits and have that experiential release and start shaking and convulsing and crying and letting things go and seeing that higher vision, then jump into Mastery App.
So my definition of flow state would be optimal consciousness. It's when everything's firing, you're in the zone, you have sharper cognition and clarity and intuition and creativity. It's when discipline meets surrender. But my favorite definition is it's when productivity meets alignment.
Okay, let's dig into this. So first I want to tell you about how I trademarked Flow State Breathwork. And it started because when I was transitioning from corporate into entrepreneurship, I didn't really know what I was doing and I didn't know how I was going to monetize as a breathwork coach.
So first I had to do breathwork for my ego to die because I wanted the status and the significance most of my life. And then I had to do a lot of breathwork to figure out how I was going to build a business and scale it.
So I treated my bedroom like an ad exec and I had all of these white papers up on the wall, physiological benefits, spiritual benefits, psychological benefits, partnership strategies, content pillars. All of these things were all over my bedroom.
And then I would breathe to binaural beats because I knew it was activating different regions of my brain and I needed to get out of fear and scarcity and into those creative states.
so i would do this breath work and i would set a very clear intention what's the next thing i need to do to launch this business what do i need to do to make this successful and just boom it was like these dots started to connect this messaging with this person with your old company send this email make this video create this reel and i would just get all of these marketing and content ideas and i did that every single day and
Every morning, I would just breathe on how to build my business. And within my first year, I made back my marketing director salary. Within my second year, I more than doubled it. So I was like, I think I've really created something with this flow state breathwork. At the time, breathwork was really... The psycho-spiritual breathwork was only really known for healing traumas and anxieties.
And I was like, no, there's a way for us to focus the vocal cues and choose different music and set intentions so that it can be about optimal performance and mental clarity. So I would go into companies. And I would say, see your mission statement, see your 2025 roadmap. I want you to see the strategy. I want you to see how you want the audience or your consumer to feel.
Showing 41–60 of 103 · page 3 of 6
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