Frank Ring
speaker
267 appearances
1 recordings
1 series
first heard Aug 2026
last heard 4 Aug
Frank Ring’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
Before you begin, say, this is not a test, this is my return.
Walk for five minutes at a comfortable pace.
When you finish,
Write down three things, the date, the number of minutes, one word describing how you feel.
Then schedule your next walk.
Do not wait till Monday.
Do not wait for better weather.
Do not wait until you feel more motivated.
Your next chapter can begin with five minutes today.
And once you restart, the next question usually is, how often should I walk without doing so much too soon?
This is what we'll address in the next lesson.
I will show you how many days a week adults over 50 should walk when rebuilding a routine and how to balance consistency, progress, and recovery.
Because restarting gets you moving.
A weekly system keeps you moving.
And before I sign off, here's today's strong recovery step for men going through prostate cancer treatment or rebuilding after treatment.
Again, if you know my story, then you know that I went through prostate cancer treatment with ADT, androgen deprivation therapy, and radiation therapy.
And I learned quite a lot about myself during that battle.
And I made it my mission to help other men going through their battle.
And today's message is simple.
Do not confuse adjusting with quitting.
Showing 221–240 of 267 · page 12 of 14
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