Frank S. Ring

speaker

1,306 appearances 4 recordings 1 series first heard Jun 2026 last heard 11 Aug

Frank S. Ring’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

Appearances

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Walking for Health and Fitness · How many days a week should you walk after 50? Frank Ring introduces the 3-4-5 Walking Plan · 11 Aug 2026 podcast

If you or someone you love is going through or recovering from prostate cancer, download my free guide, the five things no one tells men about staying strong during prostate cancer treatment.

You can download it at Walking for Health and Fitness dot com slash strong during treatment.

Please subscribe to the Walking for Health and Fitness Podcast so you don't miss the next lesson in the series.

And download the free 5-minute walking kickstart from the link below.

Your goal this week is simple.

Choose your days, take your first walk, and build the schedule you can repeat.

This is Frank.

Walk on because one walk can change your day, the next one can change your life.

Walking for Health and Fitness · No Gym Needed: Turn Your Walk Into a Full-Body Workout · 22 Jul 2026 podcast

Here's a quote to begin today's episode.

Let your body be your exercise machine.

Now that quote comes from my friend Robert Boggs.

Now think about that for a moment.

You don't need a crowded gym, you don't need expensive equipment.

And you don't need to wait until everything is perfect before you begin.

Because everywhere you go, your body goes with you.

And if your body's with you, your trim is with you.

So today's episode is part of an ongoing walking inspiration podcast series.

Where each episode explores one chapter from my book Walking Inspiration, a 12 month plan to inspire your health and fitness, with three hundred and sixty five inspirational quotes.

And much more, it's really a nice little life plan when you look at this book.

In each of the series episodes, we take the monthly theme from the book and turn it into practical ideas you can use during your walks and in your everyday life.

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