Frank S. Ring

speaker

1,306 appearances 4 recordings 1 series first heard Jun 2026 last heard 11 Aug

Frank S. Ring’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

newest first · ▶ plays the moment

I'll give you my three four five walking plan to help you balance consistency, progress, and recovery.

You'll also learn that

How to tell when you're ready to add another walking day?

Why walking more frequently in

Doesn't mean every walk should be harder.

How to avoid increasing too many things at once?

How to create your walking schedule for the next seven days.

Because restarting gets you moving, a weekly system keeps you moving.

You're listening to the Walking for Health and Fitness Podcast with author Frank Ring.

Practical walking and fitness systems to help adults over 50 rebuild health, strength, energy, and momentum.

Cause one walk can change your day.

The next one can change your life.

Now I learned the importance of walking frequency through my own experience.

When I began walking after a back injury, I was not starting from peak physical condition.

I had been a runner, I'd been lifting weights, I'd coached tracking cross country, I understood exercise.

But understanding exercise and being physically ready to exercise are two different things.

My body didn't care that it used to be able to do it.

It responded to what I was capable of doing at that moment.

Years later, as I walked on prostate cancer treatment and recovery, I learned that lesson again.

Some days I could walk farther.

Showing 21–40 of 1,306 · page 2 of 66