Frank S. Ring

speaker

1,306 appearances 4 recordings 1 series first heard Jun 2026 last heard 11 Aug

Frank S. Ring’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

newest first · ▶ plays the moment

Your first goal is to begin accumulating activity at a level your body can tolerate and your life can support.

You can build the minutes gradually.

You can build the number of days gradually.

The mistake is trying to build everything at once.

Now if you're starting over three days per week

Gives you something valuable.

A day of recovery between most walks.

For example, you could walk Monday, Wednesday, Saturday.

Or Tuesday, Thursday, Sunday.

The exact days are less important than creating a schedule you can follow.

At this stage, your walks might only be five, ten, or fifteen minutes.

That is perfectly acceptable.

Your objective is not to prove how fit you are.

Your objective is to establish the pattern.

Walk, recover, walk again.

Think of those first five walking days as appointments with your future health.

Put them on your calendar.

Prepare your walking clothes beforehand.

Decide where you'll walk.

Remove as much decision making as possible.

Showing 61–80 of 1,306 · page 4 of 66