Frank S. Ring

speaker

1,306 appearances 4 recordings 1 series first heard Jun 2026 last heard 11 Aug

Frank S. Ring’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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Walking for Health and Fitness · Facing ADT: What Men Need to Know About Prostate Cancer Treatment and Staying STRONG · 1 Jun 2026 podcast

He said that he had been looking for information about how to get through ADT, not just what ADT is, not just what the side effects are, but how to actually live through it, how to keep going, how to stay strong, how not to feel lost.

And what he found in many online groups was real, honest, raw conversations from men who were struggling.

Now that matters.

Men need to tell the truth.

But what was missing was something else.

A plan, a structure, a way forward.

And that's what this episode is about.

This episode, it's not medical advice.

I'm not your doctor and I'm not here to tell you whether you should or should not take ADT.

That decision belongs between you and your medical team.

but I'm here to speak as a man who went through ADT, a man who went through radiation, a man who knows what it feels like when your body changes faster than your mind can process, and a man who believes that information helps, but structure changes everything.

So today we're going to talk about what ADT is, why it's prescribed, how long its effects last, what it can do to the body, what it can do to the mind, and my own experience with it.

and how the STRONG framework is designed to help men move through the battle and into what I call STRONG 2.0.

And later in the episode, I'll tell you how you can download my free guide, The 5 Things No One Tells Men About Staying Strong During Prostate Cancer Treatment.

Now, this may be one of the most important episodes I've ever recorded for men facing prostate cancer treatment.

If you're listening and you're on ADT,

about to begin ADT, or trying to recover after treatment, I want you to know this episode was created for you.

And if you know a man who's going through prostate cancer treatment right now, a friend, a brother, a husband, a father, a coworker, please forward this episode to him.

Now, not because this episode has all the answers, but because it may give him something he desperately needs, and that's language for what he's feeling, hope for what's possible,

and a first step towards getting through this battle with more clarity, structure, and strength.

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