Freya

Do you know what I would do to be in a dive bar in Texas?

And to go to Nashville and sing.

Those are the two things I want to do.

Okay, we can make those happen very easily.

It isn't even that far.

No, it's not that far.

God, how can I answer that in one?

Because there's quite a lot, you know.

More recently, I've actually been doing EMDR.

So that's more of like a biweekly thing.

I was doing talking therapy for quite a while, but I wanted to just focus on EMDR for the time being.

I don't think we've talked a lot on here about it.

It's basically the whole point of EMDR is that psychiatrists will get you within a state where your brain is in like the REM state.

So you will go into triggering memories after a consultation with them.

and specific memories, the earliest one of it that you can remember.

And then once you're going through this process where they will basically go back and forth and make your eyes move, you then start to feel all these different emotions.

It's quite somatic in a way as well, because you like feel it in your body and it's like, where is it that you feel that?

And then you have to go into that.

And then that will bring up other memories that are kind of aligned to that too.

My biggest thing is at the moment is being able to