Gary Brecka

This holiday season, I hope you remember that you don't have to be perfect, but if you take three or four of these strategies and actually implement them, you're gonna feel a massive difference.

You're gonna get through the holidays without gaining weight.

you're gonna have more energy and you're gonna show up better for the people you care about.

And most importantly, you're gonna walk into January feeling strong and not starting all over.

So here's my challenge.

Pick your next holiday event, commit to running this protocol, hydrate before you go,

Walk after a meal, protect your sleep, and I promise you, you'll never approach the holidays the same way again.

Your body is capable of incredible things when you give it what it needs.

Don't let the holidays be the thing that takes you out.

Enjoy the season without the damage.

That's the win, and that's just science.

The issue with menopause is that lots of things can crash at the same time.

One of the things we noticed was rapid shift in mood, exhaustion in the morning, brain fog.

Vito left the building and you were just not the same person.

And just so you know, we were doing all the things.

Red light therapy, sauna, cold plunging.

We have a hyperbaric chamber.

She eats extremely clean.

When we did this Dutch test, getting that test was a game changer.

When it came back, it explained everything.