Gary Brecka

I wonder if you'd unpack that too, you know, because I think if people had a mechanism to stand up and go through these kinds of realizations, I think instead of letting 10 or 20 years just kind of slip by and they could get ahold of it now and do something about it.

If you know me, you know I don't recommend anything I haven't personally tested.

That's not a marketing line, that's just how I operate.

I've been on the road my entire career, different time zones, brutal schedules, no margin for days off, and so I'm constantly testing what actually works in my own body.

NAD was something I keep coming back to.

It's the molecule your cells use to produce energy and repair, and it declines faster than most people realize.

When I found Symbiotica's liposomal NAD, the absorption technology is what got my attention.

I tested it, I felt it, and it's been in my bag ever since.

I'm always evolving what I put in my body and this one has stayed on the list.

I'm genuinely excited for you to experience it.

This is the standard we hold every product to before it even reaches you.

Now let's get back to the Ultimate Human Podcast.

Is that just about like drawing yourself to the present and just being more aware of like, how am I feeling?

What's coming at me right now?

Like Tony Robbins talks about shifting your state or, or taking a pause.

Yeah.

Like he says, five seconds will change everything.

You just pause five seconds before you react it.

is that the ego that is taking over?

Because, you know, we talk about how the ego is so, can be so damaging.