Gemma Cribb

speaker

1,656 appearances 19 recordings 1 series first heard Jan 2017 last heard Jan 2020

Gemma Cribb’s voice in public audio — every appearance, attributed to the second.

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The Hook Up · How to get over an ex · 18 Feb 2019 podcast

You often don't have a lot of say anymore. voice-verified

um in the end of a relationship and when you're heartbroken anything that gives you some semblance of power um like feeding a cockroach to a meerkat um will feel good it just won't really do much in terms of the healing from the breakup in the more deeper sense voice-verified

that that first caller was spot on connecting with friends and loved ones who value you and can remind you of your worth and and that they're there for you is always good voice-verified

uh writing journaling even writing unsent letters to your ex to express your feelings because sometimes you're not often always given the opportunity to have your say at the end of a relationship or to understand exactly why if you have a chance to talk that through with your ex and try and get a clarity on that sort of thing that's great but sometimes they won't let you voice-verified

Having distance from your ex, so not seeing them, not going to social events with them if you share friends for a period of time is always good too. voice-verified

And keeping yourself really busy. voice-verified

attest to that? voice-verified

Totally. voice-verified

Not personally, but totally spot on. voice-verified

I often say that when you break up with someone, you're left in your normal life with the whole in your life of your ex. voice-verified

And voice-verified

The quicker you can create newness in your life, which would definitely be pretty quick if you uprooted and ended up somewhere overseas. voice-verified

But yeah, the quicker your life can be different to what it was when your ex was there, the more quickly you'll move on. voice-verified

that? voice-verified

You spurt on that. voice-verified

It's usually about putting this person on a pedestal and only remembering all the good things or all the good times that you had and not remembering the ways that they were flawed, which we all are. voice-verified

Now, that can often happen if you unexpectedly break up before you get to learn their flaws so people can have that sort of one that got away with a really new relationship that never... voice-verified

developed much so that you learnt that this person was imperfect like we all are. voice-verified

But it can also happen when you don't get that sort of understanding of the breakup or you don't get any sense of why the breakup happened from that person. voice-verified

Yeah, well, look, there's certainly things you can do. voice-verified

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