Gemma Cribb
speaker
1,656 appearances
19 recordings
1 series
first heard Jan 2017
last heard Jan 2020
Gemma Cribb’s voice in public audio — every appearance, attributed to the second.
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Appearances
Often asking your friends what your partner's negative qualities were can really be enlightening.
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And short of that, even just remembering that this person broke up with you.
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And so what that means is they didn't have what it takes to get through good times and bad.
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They didn't sort through any issues with you that they had.
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They took the easy out, so to speak.
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And that's a pretty fatal flaw in any relationship.
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And that can be one of the negative qualities you can focus on to get you through.
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Very important, Nat.
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It's action, action, action.
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The biggest threat to your mental health when you go through a breakup is this thing called rumination.
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It's sitting there with a head full of thoughts just going round and round and round the same thing.
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You don't want to obsess about your ex.
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You don't want to obsess about the breakup as much as possible.
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So even compartmentalizing that and giving yourself half an hour a day to think about it and then outside of that, nope, I've got to focus on other things and taking a road trip, catching up with friends, just keeping yourself really busy is really important for that.
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Absolutely.
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Absolutely.
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an issue of timing.
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In the early stages of a breakup, hate on your ex as much as possible.
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It's going to help.
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You know, the less you can think and ruminate over all the things that you miss and all the good qualities and all the good times, the better.
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Showing 681–700 of 1,656 · page 35 of 83
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