Grace Secker

speaker

379 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Grace Secker’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Try to work on enjoying the journey instead of the destination.

It's such a thing, but it's just so freaking true.

And I think in early 20s, you are an exploratory phase, right?

I was similar in grad school in my early 20s, and I had a whole slew of

anxieties and manifestations of anxiety.

And I thought, well, then I can't be a therapist if I deal with all these things, right?

There was so, it was so black and white.

And I think one, that definitely happens with anxiety too.

I do think that happens a lot more in our younger, our early twenties, mid twenties.

And so living, learning to explore and live within that middle, that gray can be incredibly powerful, really, really powerful.

Exactly.

And it changes.

Like I said, I feel like I've changed every few years and it's a new journey.

Yeah.

So I am a little bit different than I knew in high school.

I was highly anxious.

I mean, I was highly anxious as I was a child, like debilitatingly so, but in high school I started getting panic attacks.

And so that was like, that was a huge thing I was dealing with.

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