Hala Taha

I recently had Dr. Amy Shaw on the podcast.

And we played this ranking game where basically I had her stack rank the number one way to get energy in the day.

And I gave her all the common things that we hear about, cold plunges, saunas, sunlight, walks.

And she talks about this 30 grams of protein breakfast.

So I threw that in the mix.

And it was the number one way that people get energy in the day is having 30 grams of protein in the morning.

Now, I was like, okay, I've got to do this for 2026.

It's part of my New Year's resolutions.

but I'm not really a breakfast person.

There's no way I'm sitting down and making a 30-gram protein breakfast.

I don't have any time.

And that's where Huel makes it easy.

They've got their Black Edition ready-to-drink plant-based meal.

I love the chocolate flavor.

Each one has 35 grams of protein, around 400 calories.

It's packed with 27 essential vitamins and minerals.

It's a complete balanced meal, not just a shake.

It's not just protein.

I get all the other good stuff that my body needs for my breakfast.

So if you wanna be like me and get your 30 grams of protein in the morning with Huel, there's a limited time offer.