Harry Massey

Health is not like that, unfortunately.

You've got to sort of, well, yeah, you want to tackle the big areas first and then it gets more and more nuanced over time.

I'm curious.

You know, I just did this new epigenetic test that replaces going and getting all these different blood labs.

I just got the results back this morning.

So that had like 30 different things on it.

I would say I think I'm getting my blood done about every three,

months um which i think i mean if you're really serious about reversing age i'd say you probably want to be doing that um i guess if you're just wanting good health maybe every six months is fine supplements oh my goodness i used to track i'm not doing it right now but i i did i did have a big big spreadsheet you know and i've had every single reason why i'm taking every single thing and then my assistant would you know that

I would have my morning, lunch, afternoon, like all bagged up and it was all like hyper-organized.

Yeah.

How many different supplements do you think you're taking in?

It's such a hard one.

So a lot of supplements are a bit useless, honestly.

I'm much more of a fan of...

I'm much more of a fan of getting it all from superfoods, whole foods, juices, et cetera.

Because the whole plant really does have everything in all the right ratios.

I'll give you an example.

There's so many third order effects that you just don't realize with supplements.

So if you take turmeric, for example, if you're a woman, fine.

everyone thinks let's take turmeric because it's anti-inflammatory now if you're a male and you took turmeric for four or five days in a row it drops your testosterone by 30 percent you don't want that as a male um now if you you know if you knocked your elbow and got got a bruise and yeah and you don't want to take paracetamol you want to take turmeric for a few days to calm it down like that's a great use for it but you don't want to be on it for life so i i