Harry Massey

Just being out in nature helps reset energy.

Yeah.

So, well, you can use it for all sorts of different reasons, but I'll just start on a general principle.

If you look at your body as a bit like being a battery, so you can top your energy up and basically you want to have your energy high.

And then the real trick of it is looking at what leaks your energy.

And there's a few very significant links.

So one is when you're in pain or if you're injured,

Your muscles will basically use three to five times more ATP than they would if they're nice and flexible.

So pain and injuries is a big leak of energy.

The second actually is just having inefficiency in the body.

So if you are living an unhealthy life and your kidneys aren't working properly, your liver isn't working properly, that's just general inefficiency, which I'll get to how we solve that in a minute.

And then the third biggest, well, it's actually one of the largest, and it's the most easy for you to solve, is basically negative emotions and different states.

So

and that can use like 30 to 50 percent more energy overall so let's take you could be out let's just say you're angry if you're if you're angry you're wasting all that extra full energy in your head and it's the same with anxieties that take anxiety and anger

You're using all that extra thought energy.

It creates far more cortisol release.

It could create adrenaline release.

It's firing up your sympathetic systems that you can't rest and relax.

And so overall, that will just burn up a ton of energy.

And so...