Harry Massey

So we're giving you an awareness of what your emotional state is.

And then through a journaling practice, you can then take that awareness and help shape your life basically day by day.

And then over time, it very rapidly improves and iterates.

Ultimately, it's your head because your head also controls what goes in your mouth.

I'm talking about like, well, so there's a long-term study called the ACE studies that looked at adverse childhood events and different diseases.

And if you've had more than three or three or more adverse childhood events and

They aren't necessarily that significant, but it's just having a difficult childhood.

It doesn't have to be some extreme situation.

If you've had three of those, you have four times more likely risk of having a heart attack, of getting cancer, et cetera.

But here's the most crazy statistic.

is you actually have a overall you have a 20 year reduction in your lifespan and so meaning if the average person you know lives to 85 if you've had more than three free childhood events that then basically you know makes you stressed for you know for for eternity um you would only live to 65 so that is it's extremely significant um

now yeah you know if you lived on it's all relative like if your only diet was mcdonald's and fries that's not gonna be too good either no well you know i think well it's it's i was telling my wife last night you know i spent about a week in south africa when we did our trip

There's a lot of life space in the food in the States, unfortunately.

Yeah.

And they don't have it in Europe.

I don't know about Africa, but they don't have it in Europe, class of things.

Yeah, absolutely.

Yeah.

I'm trying to think.

I think there's about 4,000 turning up next week.