Henry Abbott

Well, they say, like, even when you get, like, to stop moving is, like, that's what becomes deadly, right? So, like, when... I'm like you, I need to move. I'm not someone who does well being sedentary. So even when I have the flu or something, like I have to really feel terrible because movement is, to me anyway, movement is like, it's like life, right?

Like if I have a bad back, even with an injury, I still walk to get the blood circulating. Did they teach you that back there?

Like if I have a bad back, even with an injury, I still walk to get the blood circulating. Did they teach you that back there?

Like if I have a bad back, even with an injury, I still walk to get the blood circulating. Did they teach you that back there?

Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it.

Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it.

Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it.

We all have weird stuff with our hips. Like every single person.

We all have weird stuff with our hips. Like every single person.

We all have weird stuff with our hips. Like every single person.

Yeah. And so it plays in that space too. It does? Yeah, because... So if you think about the egg again, right? And so now you're this free-falling egg and ideally you're going to... be bouncy because of like a rubber band of your glutes, right? Right. This is practicing kind of getting the force there, if that makes sense.

Yeah. And so it plays in that space too. It does? Yeah, because... So if you think about the egg again, right? And so now you're this free-falling egg and ideally you're going to... be bouncy because of like a rubber band of your glutes, right? Right. This is practicing kind of getting the force there, if that makes sense.

Yeah. And so it plays in that space too. It does? Yeah, because... So if you think about the egg again, right? And so now you're this free-falling egg and ideally you're going to... be bouncy because of like a rubber band of your glutes, right? Right. This is practicing kind of getting the force there, if that makes sense.

It's just, you know, again, the nerves are going to control all your, there's 600 muscles in the body and they're controlled by the brain, basically. And it's going to like teach them to get it snappier, get it better, right? Yeah, yeah, yeah, yeah. So every single person in the SS at P3 has had hip issues basically, but they fit in one or the other category.

It's just, you know, again, the nerves are going to control all your, there's 600 muscles in the body and they're controlled by the brain, basically. And it's going to like teach them to get it snappier, get it better, right? Yeah, yeah, yeah, yeah. So every single person in the SS at P3 has had hip issues basically, but they fit in one or the other category.

It's just, you know, again, the nerves are going to control all your, there's 600 muscles in the body and they're controlled by the brain, basically. And it's going to like teach them to get it snappier, get it better, right? Yeah, yeah, yeah, yeah. So every single person in the SS at P3 has had hip issues basically, but they fit in one or the other category.

This is probably the most important thing I will tell you today. So everybody's hips are either unstable or immobile and you should know which group you're in and I can tell you how to find out. So actually I asked Marcus at one point, I'm like, well, how do I know if my hips are immobile? And he's like, I think you know.

This is probably the most important thing I will tell you today. So everybody's hips are either unstable or immobile and you should know which group you're in and I can tell you how to find out. So actually I asked Marcus at one point, I'm like, well, how do I know if my hips are immobile? And he's like, I think you know.

This is probably the most important thing I will tell you today. So everybody's hips are either unstable or immobile and you should know which group you're in and I can tell you how to find out. So actually I asked Marcus at one point, I'm like, well, how do I know if my hips are immobile? And he's like, I think you know.

that's hilarious but just in case you don't like the way you check that one would be to get into like a pigeon or you know pigeon from yoga or do you know standing figure four i don't really want to demonstrate it but like okay so standing figure four so you stand up and then i would take like my right ankle and cross it over my left knee and then sit down yep