Henry Abbott

that's hilarious but just in case you don't like the way you check that one would be to get into like a pigeon or you know pigeon from yoga or do you know standing figure four i don't really want to demonstrate it but like okay so standing figure four so you stand up and then i would take like my right ankle and cross it over my left knee and then sit down yep

that's hilarious but just in case you don't like the way you check that one would be to get into like a pigeon or you know pigeon from yoga or do you know standing figure four i don't really want to demonstrate it but like okay so standing figure four so you stand up and then i would take like my right ankle and cross it over my left knee and then sit down yep

While you're still bouncing on one leg and butt back, chest up, and you want to kind of bounce. If you can really sink into that position or sink into a pigeon, I think we all know if you're not sunk in. If you can sink in, then we're going to say your hips are very likely mobile enough. And then for stability, this one's a little hard. If you do a side plank,

While you're still bouncing on one leg and butt back, chest up, and you want to kind of bounce. If you can really sink into that position or sink into a pigeon, I think we all know if you're not sunk in. If you can sink in, then we're going to say your hips are very likely mobile enough. And then for stability, this one's a little hard. If you do a side plank,

While you're still bouncing on one leg and butt back, chest up, and you want to kind of bounce. If you can really sink into that position or sink into a pigeon, I think we all know if you're not sunk in. If you can sink in, then we're going to say your hips are very likely mobile enough. And then for stability, this one's a little hard. If you do a side plank,

but the kind of side plank where your body's a complete X. So your leg is elevated, your arm is elevated, and then this is different than any other side plank I know, all 10 toes pointing forward. So your body's a big X. If you can lock that out and hold it, then we're gonna say that your hips are stable enough.

but the kind of side plank where your body's a complete X. So your leg is elevated, your arm is elevated, and then this is different than any other side plank I know, all 10 toes pointing forward. So your body's a big X. If you can lock that out and hold it, then we're gonna say that your hips are stable enough.

but the kind of side plank where your body's a complete X. So your leg is elevated, your arm is elevated, and then this is different than any other side plank I know, all 10 toes pointing forward. So your body's a big X. If you can lock that out and hold it, then we're gonna say that your hips are stable enough.

And what we find, what they find is that basically everyone who lifts weights should do yoga and everyone who does yoga should lift weights because basically the people with mobile hips make them more mobile with yoga, right? And people with stable hips make them more mobile with weightlifting, but they should switch, right? Because the people with stable hips need to work on mobility, right?

And what we find, what they find is that basically everyone who lifts weights should do yoga and everyone who does yoga should lift weights because basically the people with mobile hips make them more mobile with yoga, right? And people with stable hips make them more mobile with weightlifting, but they should switch, right? Because the people with stable hips need to work on mobility, right?

And what we find, what they find is that basically everyone who lifts weights should do yoga and everyone who does yoga should lift weights because basically the people with mobile hips make them more mobile with yoga, right? And people with stable hips make them more mobile with weightlifting, but they should switch, right? Because the people with stable hips need to work on mobility, right?

And people with mobile hips need to work on stability. Either one could get you needing a hip replacement, right? You want to have a little bit of both.

And people with mobile hips need to work on stability. Either one could get you needing a hip replacement, right? You want to have a little bit of both.

And people with mobile hips need to work on stability. Either one could get you needing a hip replacement, right? You want to have a little bit of both.

You need both. We all need both.

You need both. We all need both.

You need both. We all need both.

This is how we're going to age well. Yeah.

This is how we're going to age well. Yeah.

This is how we're going to age well. Yeah.