Ilana Golan
speaker
7,000 appearances
23 recordings
2 series
first heard Dec 2025
last heard 5d ago
Ilana Golan’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 23 in all, peaking in Jan 2026 with 5.
Appearances
Such a beautiful question.
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So first of all, share this.
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If anybody in your life needs to hear this, there's a lot of people going through some really hard things right now.
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So please do share this.
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Now, the way I look at it, for me, these are four points.
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So the very first thing is to recognize the fact that something is not okay.
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And I lived in a place where I used to just tuck emotions, tuck, tuck, tuck, tuck the emotions and hide from them.
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And the truth is, this is when they come up at like three in the morning and just gush you with this anxiety and fear and all the feelings are just coming in the middle of the night.
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So first of all, just start recognizing when those feelings come, acknowledge them.
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It's almost like a puppy.
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If you give it attention, it will go away.
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But if you don't give it attention, it will keep on nagging.
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So give it attention.
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Say, how do I feel?
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Where do I feel it?
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Oh, okay, I feel it here.
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Okay, I can now cope with it, right?
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But recognize it.
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The other thing is find your peace.
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For me, it's hiking.
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Showing 1521–1540 of 7,000 · page 77 of 350
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