Indie Lee

speaker

538 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Indie Lee’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Resilient Mind · I Got So Busy With Self-Care That I Forgot to Care for Myself - Indie Lee · 16 Jul 2026 podcast

And that's all we actually have.

That's what's going to define your future.

So why not spend time designing it in that moment?

So I would say mind and spirit are very close, but I do do transcendental meditation every morning and every night for 20 minutes.

And I've been doing that for, I don't even know how many years at this point.

It's probably close to 15 years more, maybe about, probably about 15 years.

So this was after surgery I did it.

So yes, I would say, and that has been just a beautiful gift that I've given myself because you can do it anywhere, anytime.

And I can have a bad day and I will do it.

And I like in that moment, I will just say, I'm going to meditate right now.

I'm going to just stop.

I'm going to go into that and just quiet my mind so I can focus on what needs to be done.

And how do I switch?

Like, how do I go from a negative to a positive?

So I think that's really what I do for my mind.

I also do believe that in the gut brain access connection.

So filling my body with healthy, nutrient dense, good for me food is something that I do for my mind and my body because I do know there is a scientific proof to that.

So that's another thing I do for my mind.

And I also do puzzles and things like that, like so I can stretch it.

Yeah, so I am a practicing Buddhist, so I do chant as well.

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