James Nestor

There are several products.

I don't endorse any of them.

I'm not affiliated with any of these different companies.

I have found what works for me personally after experimenting wildly for a few weeks was a little piece of surgical tape.

You can buy it at your local drugstore.

And just using it about the size of a postage stamp, placing it at the center of your lips.

And at any time it pops off,

It comes off at any time.

This is not something that you want to feel claustrophobic or frustrated about.

It's just a reminder to keep your mouth shut.

And you said this is controversial?

It's controversial because I think around 40% of people don't need it.

So you hear a bunch of people saying everyone benefits from sleep tape.

That's garbage because they've done studies and found around 55% to 60% of the population don't.

breeze through their mouths, but the other 40% doesn't.

So if you're one of those people who sleeps with your mouth shut, you do not need mouth tape.

And some people get really reckless with this stuff.

They wear a huge strip of tape.

They go out and drink at night, right?

They wear it no matter what, or they're extremely obese and suffer from extreme sleep apnea, thinking that this little piece of