James Nestor

tape is going to fix all their problems so just use common sense and go slow the protocol if you were to follow one is surgical tape mild adhesive not something that leaves a sticky residue place at the center of your mouth wear for 10 minutes entering emails doing dishes watching tv comfortable then wear it for 20 the next day still comfortable wear it for an hour the next day

uncomfortable at any time, stop wearing the tape.

It's not right for you.

there is.

So the other one is to breathe more slowly.

This is a little easier.

So once you become an obligate nasal breather, it kind of forces you to breathe more slowly, but it's also helpful to develop a more proper habit.

If you were to breathe through your nose...

And just try this with me.

We're just going to breathe in to a count of around five.

Inhale, two, three, four, five.

And exhale, two, three, four, five.

A little softer.

And inhale, two, three, four, five.

And exhale, no movement in the shoulders, two, three.

Three, four, five.

And inhale, flexing your stomach out, allowing that breath to fill in.

And exhale.

And now, as you exhale, the stomach's coming back in a bit.

Now inhaling, allowing your gut to sort of freely come out.