James Nestor

I'm sorry, through your nose, in and out through your nose.

So as you breathe back out, you should feel the belly contract.

So you can actually do this.

Around 90% of people can't.

They aren't comfortable enough with their guts to do this.

So if you do that at around five seconds in, five seconds out, through the nose.

Okay, you want to take me through it?

I can, yeah.

If you don't mind, James, thank you.

Yeah, just keep your hand there and make sure when you're inhaling that that hand is coming out a little bit.

So you're just going to start in a couple seconds.

You're exhaling now.

Three, two, one, and in.

Two, three, four, five, and out.

Two, three, four, five, and in.

Two, three, four, five, and out.

Out, two, three, four, five.

you just keep with that rhythm what you're doing is you are sending your brain and body signals that you are relaxed that you are safe when your body gets these signals it can help restore itself and recover itself so much more quickly if you have high blood pressure there's a good chance your blood pressure is going to go down the stress hormones are going to decrease

This is the way we're supposed to naturally be in that state.

We're not supposed to be hunched over with our shoulders tense.