James Nestor

Sometimes when you're in a stressful situation, when you're about to fight someone, when you have to defend yourself, stress is an amazing thing.

But most of the time our bodies are built, they need time to recover and to heal all the damage that we inflict on them.

And this is called coherent breathing because it puts these different systems of your body into the state of coherence.

Wow.

You know, that's what I need.

You're getting proper blood flow to your brain.

So they've found that you'll make better decisions.

You can regulate your emotions so much more efficiently.

It's great for heart health, blood pressure.

And again, this isn't like some woo-woo thing.

You don't need to go out and buy a pill.

You don't need to subscribe to anything.

This is something that is available to everybody.

So people who think these breathing practices are, oh, I don't like yoga, I don't like jewelry or turquoise or whatever, this is a biological function that you can do wherever.

If you're driving right now, you can try this.

to breathe at around five seconds in, five seconds out.

And you can feel what happens.

Like- I feel calmer right now.

And I even smiled a second ago.

I saw that.