James Nestor
👤 SpeakerAppearances Over Time
Podcast Appearances
then you're gonna squeeze as hard as you can.
You're gonna squeeze your fists, squeeze your toes, squeeze your butt, squeeze your stomach, squeeze everything and try to bring it inward towards the center of your abdomen.
Just focus on bringing that and then we're gonna do it again.
We're gonna do this a few times.
The whole thing will probably take a minute, but we'll see what happens.
So just relax, relax your shoulders.
Take an easy breath in and an easy breath out.
We're going to take one more easy breath in.
Easy breath in and easy breath out.
And now we're gonna go, we're gonna breathe up, breathe, hold, breathe, hold, breathe, hold, breathe, hold, more, more, more, more, more, all the way up, all the way up, all the way up, squeeze everything, hold your breath, squeeze everything, squeeze everything, keep squeezing.
Squeeze harder.
Let's go.
Keep squeezing.
Keep squeezing.
Let it go.
Breathe in.
Hold.
Breathe in.
Hold.
Breathe in.